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Search engines index millions of web sites to generate the search results they return for key words. They do this using “spiders”. Most search engines have their own spider that crawls around the web looking for web pages. Spiders are also known as “robots” because they are simply tiny little programs that run automatically, looking for web pages and recursively traveling through the embedded text links to index them. Most robots look for a robots.txt file in the top-level directory of your web site, also known as the “root” where your home page is located on the web server. The robots.txt file is a simple text file created in a basic text editor, like Notepad. It allows you to control what the spider is allowed to access and what it is not allowed to access or index. The format of the basic robots.txt file is pretty simple: User-Agent: [Spider Name] Disallow: [File Name] For example, to allow ALL robots complete access to your web site, your robots.txt file will look like this: User-agent: * Disallow: The asterisk is a “wild card” character that represents ALL robots. Leaving the Disallow line blank indicates to the robots, that nothing on the site is disallowed. The next example bars all robots from the cgi-bin (where your scripts are typically located), images directories, and the portfolio directories: User-agent: * Disallow: /cgi-bin/ Disallow: /images/ Disallow: /portfolio/ Note: You should use a separate Disallow line for each directory or individual file. In this example, you may wonder why you would want to disallow a robot from indexing your portfolio directory. If you are a photographer and you have thumbnail images on a portfolio page that link to enlargement pages launched in a pop-up window, you may not want those pop-up pages indexed. These are called “dead-end” or “orphaned” pages because only the enlarged image appears on the page with no contact info or menu links back to the main site. If the visitor entered your site on one of these pages, they would have nowhere to go and no way to contact you. For a live example, check out www.AnJPhotography.com and look at her wedding portfolio. When you click on an image, it opens in a new window. The page in the new window is a “dead-end” page. A robots.txt file can keep search engines from indexing these “dead” pages so you don’t leave site visitors stranded. This example keeps googlebot (the Google spider) from getting at the private.htm file: User-agent: googlebot Disallow: private.htm When you create your robots.txt file it is extremely important that you use a basic text editor (like Notepad) and NOT a word processing application like Microsoft Word. Applications like Microsoft Word can insert hidden characters that may make your robots.txt file unreadable. After you post your robots.txt file to the web server, you can validate it to make sure it is properly formatted. There are several free validators on the web. Here is one: http://www.searchengineworld.com/cgi-bin/robotcheck.cgi There are several advantages and some disadvantages of having the robots.txt file in your root directory. Protocol requires that all search engine robots start indexing your web site with the robots.txt file. This is the default entry point for robots if the file is present. Major search engines will never violate the Standard for Robots Exclusion. This is the primary reason it should be there. Beyond that, it can help with your search engine rankings when used correctly, and it can keep dead pages on your web site from being indexed. The primary disadvantage is that the robots.txt file may be viewed by nefarious individuals on the web, so you never want to use the robots.txt file to try to hide sensitive pages or directories on your web site (like passwords or private information). For more information about the robots.txt file and complete list of robots, visit the following web site: http://www.robotstxt.org/wc/robots.html vimax penis enlargement cream penis enlarement home penis enlargment pnis enlargement pills review natural penis enlargment male penile enlargement natural penis enlargement and lengthening penis enlarement surgery cost

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Male enhancement exercise programs are very helpful to men suffering from erectile dysfunction (ED) or male impotence. ED is the inability to keep an erection for a long sufficient time. Physical, psychological and lifestyle are the three major causes of impotence. Regular exercising improves the sex life of a man and also boosts confidence by stimulating the production of testosterone. The amount of oxygen in blood will determine just how powerful a person’s orgasms will be, on average. Exercise is the one of the most common solutions that increases the rate of blood in oxygen. A good program of male enhancement exercise is a successful and safe choice for penis enlargement, both in length and girth, and for bigger, harder erections. The exercises prepare the penis to become able to fill with more blood than before. Penis enlargement exercises (penile exercises) increase the amount of blood the corpora cavernosa can hold by expanding the spongy tissues, which result in a thicker and longer penis. Penis exercise programs that also expand the corpus spongisum and cavernosal artery, increase both girth and length, improve the hardness of penis erections, and enhance the response of the penis to sexual stimulation. Natural enlargement exercise programs include a warm up, jelq session, and other exercises. There is also a cool down routine. Warm up exercise are useful to get more blood into the penis. The jelq is a highly effective way used to thicken the penis. This includes slow and rhythmic, light outward pull movement on the penis. Doing such manual exercises result in opening up more areas of the spongy penis tissue and allowing the penis to fill with more blood. In a few months of regular practice, natural penis enlargement exercises are an effective way to add permanent growth to the penis. A lot of variations to the jelq and other exercises are seen in any given male enhancement exercise program. ‘Begin with a short, few minute workouts, and work your way to a longer one’ is the most excellent way to move through an exercise program. Male enhancement exercise brings more positive effects compared to that obtained with the use of weights or pumps. do penis enlagement pills work free penis enlarement tip manual penile enlargment exercise free penis elargement compare penis enlargement pill cheap vig rx pill penis enargement exercise pnis enlargement fact vimax penis enlargement before and after picture

Vaginismus is an involuntary contraction of the muscles surrounding the entrance to the vagina, making penetration painful, and or impossible. The muscle group involved is called the pubococcygeal muscles (PC). These are the same muscles used for kegel exercises. Normally, the vaginal sphincter keeps the vagina closed until the need to expand and relax. This relaxation allows for sexual intercourse, medical examination, insertion of tampons and childbirth. Vaginismus occurs when the vagina is unable to relax and permit the penetration of the penis during intercourse however, when vaginismus does occur, the sphincter goes into spasm resulting in the tightening of the vagina. In some women vaginismus prevents all attempts at successful intercourse. Vaginismus may even occur anytime in life, even if a woman has a history of enjoyable and painless intercourse. The severity of vaginismus varies from woman to woman. Some are able to insert a tampon and complete a gynecological exam but are unable to insert a penis. Others are unable to insert anything into their vagina. Vaginismus is not due to a physical abnormality of the genitals. Some women wonder if their vagina is too small to "accomodate" a penis, or perhaps they have no vaginal opening at all. This is understandable especially when the vaginal muscles are in spasm as they can give the appearance that the opening is nonexistent. These concerns, however, are incorrect as the genital area is completely normal. In addition to vaginismus, there are a number of other disorders, such as endometriosis, pelvic inflammatory disease, and Bartholin cysts that can result in painful sexual intercourse or penetration. It's important that a reliable diagnosis is obtained so that the appropriate treatment can be recommended. Nonphysical Causes: The cause of vaginismus is often a result of an aversive stimulus associated with penetration. Some of the more common aversive stimuli are traumatic sexual assaults, painful intercourse, and traumatic pelvic exam. Vaginismus may also result from the patient having strong inhibitions about sex stemming from strict religious beliefs or cultural norms. This disorder does not mean that women suffering from this disorder are frigid. Many are very sexually responsive and may have orgasms through clitoral stimulation. Many women with vaginismus may seek sexual contact and sexual foreplay as long as actual intercourse/vaginal penetration is avoided. Concepts such as penetration, intercourse and even sex can cause fear or trepidation in the mind of may a young inexperienced woman who may hear stories about painful first intercourse, which then reinforce the fear of penetration. This fear can compound and create a pattern of sexual anxiety, causing the vagina to remain dry and unrelaxed before intercourse. Treatment: The treatment of vaginismus is usually a therapy program that includes vaginal dilation exercises using plastic dilators. It's important that the use of dilators proceeds in a systematic progression under the direction of a sex therapist and should actively involve the woman's sexual partner. The treatment include gradually more intimate contact eventually culminating in successful and pain free intercourse. Sex education is also very important to counter sexual naivety and dispel any misinformation which has been identified as a factor in 90% of vaginismus cases. This education should include information about sexual anatomy, physiology, the sexual response cycle, and common myths about sex. Psychotherapy and Counseling See a qualified, licensed professional. Anyone can call themselves a sex therapist, so find a qualified psychologist or psychiatrist; one you trust. Try to get referred by your own physician or health care provider. homemade penis enlargement natural penile enlargement and lengthening guide to penis enlargment safe penis enlagement penile enlargment supplement penile enlargment excercises penile enlargment tool pnis enlargement result vimax penis enlargement before and after picture

If you’d like to take your sex life to a higher plane, you might want to consider introducing some tantric techniques to your lovemaking. This is a way to control and manipulate your sexual energy – including exchanging energy with your partner and prolonging orgasm. Tantra is more than just a way to more intense orgasm, however. It’s an Eastern practice that involves the whole mind, body and soul. You may want to extend the practise out of the bedroom, as Tantra includes techniques that can affect your whole way of life. By harnessing your sexual energy and directing it towards areas of the body or mind, you can boost energy and clear blockages. Tantric practise also means treating your body and your partner’s body as sacred. Sexual ecstasy is seen as a divine feeling and love making as an art that involves special skills. Breathing Probably the most fundamental practical aspect of Tantric sex is breathing practise. This might mean controlling your breathing during sex to bring your attention back to the present, or synchronising your breath with your lover’s. Breathing in time with your partner can lead to a feeling of merging or union that is very intimate and moving. Yoga and meditation teach breathing exercises that can be incorporated into your Tantric sessions – try focussing on a slow, long out breath to control your breathing, coupled with deep breaths from your diaphragm. While you breath in this manner, bring your attention to your partner and their breathing. Positions Tantra is not about turning sex into a marathon of a hundred different positions, but the Kama Sutra does form part of the teachings of Tantra. Working your way through every position is not part of the plan, though. Sexual positions are to be explored, and for the most part you’re looking for ways to prolong your lovemaking. Multiple orgasms for both man and woman are part of the fun – for him this means learning to orgasm without ejaculation. This means he needs to learn to control the muscle at the base or ‘root’ of his penis. Women can improve their orgasmic potential by contracting their pelvic floor muscles – try clenching as though holding in a pee, then releasing. Do this for cycles of around 10 seconds at a time, every time you remember. The most important aspects of Tantra are to respect yourself and your partner. Rather than seeing sex as a ‘naughty’ or secret activity, devotees are encouraged to focus on the sacred and spiritual aspects of lovemaking. Ultimately, there is no one clear definition of Tantra as every follower has his or her own interpretation. For those who practise Tantric sex, the experience is one of constant discovery. You too will come to have your own understanding of the meaning of Tantra the more you practise the simple techniques of slowing down, paying attention and giving respect to the act of sex. For more information about lingerie please have a look at this link: Cheap Trashy Lingerie | Exotic Lingerie vig rx penis pill vimax homemade penis enlargement compare penis enargement pills natural penis enlarement technique homemade pennis enlargement penis enlargement without pill permanent penis enhancement truth about penis enhancement pills vimax penis enlargement before and after picture

The first thing I do every morning when I wake up is head for my computer. It holds the secrets to my day. I read my e-mails from several accounts, check my schedule on my Outlook calendar and even find out how much money I can spend that day from my bank's Web site. I'd be lost without my computer. However, I have one huge frustration - privacy invasion. In the last three months alone I have had the privacy of my personal computer invaded in so many ways I am starting to feel like it is public property instead of my own property. My home page has been changed without my consent. My search engine was set for Internet Explorer and was changed to some search engine I never knew existed. Hidden programs have infiltrated my computer and set it to randomly open windows to casino ads and porn sites. My e-mail is constantly bombarded with ads from companies that claim I have "opted" into their e-mail list. As if I would waste my time asking someone to send me e-mails that are deleted as fast as they are received. Can I have a little orange juice with that spam at 6:30 in the morning? Since I have my own server, one of my e-mail addresses is not related to any of the big name e-mail sites like Yahoo, Hotmail or America Online. But those nasty little computer geeks have even invaded that part of my privacy by using my server to send out e-mail ads. They get tons of money from the dupes who actually buy into their money-making schemes, and I get to have my account flooded by all of the undeliverable e-mail. Isn't that just peachy? My biggest frustration comes from the pop-up messages I receive when connected to the Internet. A friend of mine explained the technical aspects of this phenomenon to me, but I don't care about how it happens. All I care about is that it does happen. I get pop-ups about all kinds of stuff. I have received several pop-ups inviting me to learn how to enlarge my penis. Last time I checked, I didn't even have a penis. I even get pop-ups telling me how to not get pop-ups. Now that is frustration to the nth degree. If I could, I'd reach through the lines that connect me to those privacy thieves and pour my orange juice all over their geeky little heads. But alas, I have no such super powers. Is it really necessary to feel victimized in your own home at your own computer? Luckily I know someone who helped restore my computer to its original state, but that doesn't stop the spamming or the pop-ups and it doesn't protect me from future invasion. Each state has its own anti-spam laws to protect people from this type of privacy invasion. Illinois passed its first law in 1999. In California, outgoing Gov. Gray Davis recently signed a bill that made a tough stand on spamming with fines from $1,000 per e-mail and up to $1 million per mass-mailing incident. However, the truth of the matter is it is very hard to catch and prosecute these privacy thieves. How about a do-not-call list for computers? As a matter of fact, the U.S. Senate passed legislation last week that would increase penalties for spammers on a national level and would start a do-not-spam list. Anyone have a pen handy? Although spamming is only one of the many invasions of privacy on my computer and although this new legislation has been too long in coming, I have to admit I'm quite relieved to see help is on the way. Until then, I will try to go about my daily routine without allowing those privacy thieves to get me too frustrated. However, I do not intend to share my OJ or my toast with them - unless they like OJ as shampoo.