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Erection of penis is an essential; without it love making is not possible. Sexual stimulations play an important role in erection of penis; levels of stimulations required for erection of penis vary from man to man. In the earlier phase of puberty, penis of some boys erects on just thinking of sexual activities. Some others get erection on the glimpse of woman’s sexual organs. Hardly any extra effort is required for the erection of penis in a normal man who has high libido. But, slowly man loses capability of erection of penis. Even intense foreplay and oral strokes given by his sexual counterpart cannot erect penis.
This is a disease, from which every fifth man of the world is suffering from and is known as erectile dysfunction (ED). ED ruins out the chances of enjoying sex; it generally occurs during forties but in some cases it can affect in early 20s also. Those who are suffering from erectile dysfunction should bear two things in mind that ‘a man and a horse never become old’ and potency is identification of a man. Desire for sex can die psychologically; but if some splinters of desire are still alive in you, then don’t let them die because erectile dysfunction is no longer a problem in the way of enjoying good sexual life.
Erectile dysfunction in more than 90% cases occurs because of physical damage of capillaries of penis, and malfunctioning of enzymes released for erection and relaxation of penis. Under the effect of stimulation produced by GMP (erection causing enzyme) penile capillaries are filled with blood, which erects penis. Till blood remains in these capillaries, man continues to have erection. To block GMP, another enzyme phosphodiesterase-5 (PDE-5) is secreted in penis, which helps in bringing back penis in relaxed position. Whenever secretion of GMP lowers down, penis doesn’t erect properly and secretion of PDE-5 earlier than orgasm can be a cause of early-fall of penis. Even during penetrative sex this can happen. It is very embarrassing for a man and frustrating for the lady with whom he is having sex. Levitra stimulates production of GMP and inhibits the working of PDE-5, which can give hard erection for up to 4 hours.
Levitra is an oral-prescription medication, which strictly should be used only on doctor’s prescription. Levitra comes in volumes of 10mg and 20mg, generally, doctors suggest a 10mg Levitra pill. The dosages of this sex stimulator are convenient to take; one pill of Levitra should be taken half an hour before sexual contact. The pill should be swallowed with a glassful of plain water. Chewing, crushing and breaking of Levitra pill can bring some harmful changes in the chemical matrix of the drug; so it should be strictly avoided.
There can be some mild side-effects related with this medication like nausea, sleeplessness, chest pain and painful erection. The side-effects generally disappear once the body is adjusted to the drug. This generally happens with its use for a few days.
The capability which Levitra provides defeating erectile dysfunction and enjoying sex life makes it popular among millions throughout the world, particularly in Europe and America. Its easy availability through an online order makes it very convenient to purchase and use. Online pharmacies deliver Levitra at your doorstep.
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Stress is talked about a lot in the media and seems to be the cause of almost every disease imaginable. The most common symptoms of stress, according to the American psychological Association, are:
- Emotional distress--some combination of anger or irritability, anxiety, and depression, the three stress emotions;
- Muscular problems including tension headache, back pain, jaw pain, and the muscular tensions that lead to pulled muscles and tendon and ligament problems;
- Stomach, gut and bowel problems such as heartburn, acidic stomach, flatulence, diarrhea, constipation, and irritable bowel syndrome;
- Transient over arousal leads to elevation in blood pressure, rapid heartbeat, sweaty palms, heart palpitations, dizziness, migraine headaches, cold hands or feet, shortness of breath, and chest pain.
Acute stress can crop up in anyone's life, and it is highly treatable and manageable.
There are many common remedies for stress. Among them are meditation, yoga, gardening, deep breathing, and exercise, and of course various types of psychotherapy and medications.
We know how we feel when we are under stress, but we don’t always understand why or how this is happening. Here is a short explanation according to the Traditional Chinese Medical model contrasting it with Traditional Maya Healing model.
Let’s start with the basis of everything that exists, Energy or Qi.
What is Qi?
Qi is universal energy we connect with from our surroundings, also called source or God energy. This energy flows within us, around us and through us. We are this energy vibrating so fast that we appear to be a solid form of matter.
Abdominal, Uterine and Prostate health is dependant on the smooth flow of Qi, Blood and fluids through the body/mind complex
This Qi flows in vessels or channels called meridians, according to Chinese Medicine.
There are 8 meridian/ organ complexes directly responsible for this balance. When in balance, all the systems in the body are working optimally.
The meridian system runs contiguously with the nervous system, endocrine system, vascular system and circulatory system. This cycle runs through all the meridians in a cycle called the nutrient cycle; spending approximately 2 hours in each organ complex through the day and night. When the body is in perfect health this energy runs smoothly creating balance in all the physical organs.
All movement of energy through the abdomen is dependant on the liver, spleen, stomach.
• The Liver is responsible for the smooth flow of Qi, blood and fluids. It works to course the energy through the meridians and the blood through the arteries and veins. It is also responsible for the smooth and regular flow of menstrual blood.
• The Spleen is responsible for making blood. Its energy is upward moving, which keeps the organs in their place. This includes the uterus and prostate. It is directly related to uterine and bladder prolapses.
• The Stomach moves the energy down. This helps with the digestion and elimination of food. It works with the spleen to form the Central Pivot, a clockwise moving energy system that keeps the energy flowing in its correct direction. The central pivot is also called the Solar Plexus according to Ayurvedic medicine.
In a state of balance you don’t realize any of this is happening, digestion is good and thoughts are clear. You are able to breathe deeply and bowels are regular. The Energy System in Oriental Medicine may seem complicated yet it is truly holistic, each area of the body is interrelated in a delicate weave that makes up the intricacies of its divine wisdom.
Now let’s add stress to this picture.
Stress is a very powerful culprit. In western medicine they have connected how stress can impair our immunity, effect our adrenals causing people to go into fight or flight mode and in extreme cases even post traumatic stress disorder.
According to Dr. Rosita Arvigo, teacher of Maya Traditional Healing and Maya Abdominal Massage, many anxieties and emotions through life are stored in our body's tissues and organs. A very common place is in the organs of the digestive system. Those so called "butterflies in your stomach" can lead to constipation, indigestion, heartburn, gastritis, and eventually to Irritable Bowel Syndrome (IBS), Gastro-Esophageal Reflux (GERD), Crohn's disease and more.
Stresses and emotions cause the small intestine and colon to be "twisted or kinked" leading the blockages in the flow of peristalsis. Surrounding fascia creates adhesions that mal- position organs and impede proper blood flow and enzyme secretions.
According to Chinese medicine, because emotions are energy, they overwhelm the Liver, causing stagnation of Liver Qi in the lower rib, upper abdomen area. Stagnation of Liver Qi over a period of time will cause the Spleen and Stomach energy to reverse direction. This may cause or aggravate any or all of the following: (IBS) Irritable Bowel Syndrome, Colitis, Ulcers, Constipation, Diarrhea, (GERD) Gastro– Esophageal Reflux Disease, Leaky Gut Syndrome, Uterine Prolapse, Indigestion, as well as many other chronic diseases and disorders.
According to Dr. Rosita Arvigo, individuals with digestive disorders benefit greatly from Maya Abdominal Massage. Many of our common disorders such as Irritable Bowel Syndrome, Indigestion, Constipation, and heartburn are usually treated with antacids, muscle relaxants, and a variety of other medications. These treatments address symptoms, not the causes. By using the techniques of Maya Abdominal Massage, the upper abdomen is also given a deep, thorough massage to loosen the tight muscles around the stomach and the arteries that feed the digestive and eliminative organs with their vital blood supply. The diaphragm is gently massaged allowing relaxation of tight musculature. Maya Abdominal Massage helps to break down fascial adhesions, scar tissue and removes any "kinks" in the digestive tract. Often there is a dramatic improvement after just one session when combined with proper diet and self-care
According to Chinese medicine, the downward movement of the Maya Abdominal Massage helps keep the stomach energy flowing downward. This ensures proper digestion and elimination. It also works to unblock any possible stagnation of Liver Qi which is very common just below the ribs; this ensures the smooth flow of blood, Qi, and fluids through the abdominal cavity.
Working on the belly in a clockwise motion keeps the central pivot flowing ensuring the flow of Spleen and stomach Qi. Qi does not flow through scar tissue. By breaking up old scar tissue this allows Qi to flow again where it was once blocked and stagnant.
The Arvigo Techniques of Maya Abdominal Massage® are centered around the ancient Mayan techniques, which reposition organs that have dropped and restricted the flow of blood, lymph, and nerve and chi energy. As with any other natural healing, the Arvigo Techniques seek to restore the body to its natural balance. This technique aims to relieve obstruction to the flow of Qi, blood and lymph.
Maya Abdominal Massage can help redirect this energy back to its healthy direction and move stagnation so the Qi flows freely through the abdomen creating health and balance.
Gentle Self Healing Massage to move Qi in the Abdomen
Find a massage oil or crème you like and apply a little to your upper abdomen. Begin by making large circular movements starting just below the ribs working your way down the left side across the lower abdomen and then up the right side; repeat 5 or 6 times. You may hear some movement. Now begin making smaller circles just above the navel in a clockwise direction, left, down, right, up. Do this 5 or 6 times.This will activate the central pivot we talked about earlier.
Place your hands over your belly and say out loud the following:
“Thank you so much for taking such good care of me all these years.”
“You are so beautiful, and I love you.”
This helps raise the vibration in the abdomen, allowing for better flow of Qi. Try this for a couple of weeks and see if your abdominal discomfort is better and your stress has dissipated..
Breathing Exercise to Move Qi in the Abdomen:
• Place both your hands over your lower abdomen, approximately 2 inches below the navel
• Now Breathe deeply
• Watch and feel your hands move up and down with each inhalation and exhalation.
Notice if you feel any more relaxed or if any thoughts come to mind
• Do this at least 10 times to move and circulate your Qi
• As this gets easier put a light book on your belly, 2 inches below the navel
The benefits of this exercise are:
• Increased lung capacity.
• Better digestion
• The ability to relax quickly during a stressful situation
*Excerpts by Dr. Rosita Arvigo are taken from her website; www.Arvigomassage.com
The Arvigo Techniques of Maya Abdominal Massage TM are founded on the ancient Mayan technique of abdominal massage which is an external non invasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and chi. Based on over thirty years of training and experience in massage, naprapathy, herbology, and spiritual healing, Dr. Rosita Arvigo developed these techniques which now bear her name. This modality incorporates a holistic approach to health care which includes massage, anatomy and physiology, herbology, nutrition, and emotional and spiritual healing. Dr. Arvigo believes that with any natural healing technique, these areas must be simultaneously addressed to promote optimal health.
Dr. Arvigo learned these techniques from her mentor, Don Elijio Panti, the great Maya Shaman of Belize, Central America with whom she apprenticed for ten years. Don Elijio believed that a woman's center is her uterus. "If a woman's uterus is out of balance, so is she," he would say. Midwives and healers of Central America agree that most female troubles are caused by the wandering womb. Don Elijio passed away in 1996 at the age of 103. Rosita also studied with Hortence Robinson, a 73 year old herbal midwife of Belize who has been delivering babies since she was 13.
The Arvigo Techniques of Maya Abdominal Massage TM address position and health of the pelvic and abdominal organs. The work is best known for the correction of the prolapsed, fallen, or tilted uterus and for the prevention and treatment of benign prostate enlargement in men, and for relief of many common digestive disorders.
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1. Losing weight at a rapid rate (among people not being on a diet), gasses, discomfort, digestive disorders, anorexia, recurring diarrhoea, constipation – are the symptoms occurring most frequently in case of lung, stomach, kidney and large intestine cancer. If accompanied by a feeling of weakness, it can be a sign of blood loss or lack of proper elements building it.
2. Pain of unknown cause – long-lasting stomach-ache can be the symptom of large intestine cancer, lumbalgia can be the sign of kidney cancer, pain in the chest can result from lung cancer. Bone aches can be caused by metastasis.
3. Haemoptysis, long-lasting hoarseness (over 3 weeks), persistent cough or change of its character – can be caused by lung or larynx cancer.
4. Change in colour of moles and warts, ulceration and itching, ulceration of open wounds, burns and scalds can be the signs of skin cancer.
5. Excessive production of urine, backlog of urine, painful urinating, slow, time-consuming flow of urine, lumbago as well as backache can be the signs of prostate cancer.
6. Pain, vertigo, nausea, sight distortions (oversensitized sight, astigmatism), hearing impediment, upset balance and mental disorders can result from brain cancer.
7. Swallowing difficulties – can be a symptom of throat, larynx, oesophagus and stomach cancer.
8. Feeling of fullness in epigastrium, aches and digestive disorders – may be due to stomach cancer and other kinds of alimentary canal cancer, sometimes ovary cancer.
9. Blood in faeces, black faeces, alternating diarrhoea and constipation, mucus in faeces, narrow (pencil-like) faeces – are the symptoms of alimentary canal cancer, especially of large intestine and rectum.
10. Blood in urine (without the symptoms of urinary tracks inflammation), dysuria (compulsive urination, difficulties in urination) – can accompany the urinary tracks cancer.
11. Improper bleeding from the genital tracks, pink or dark-red vaginal discharges, hypogastrium and lower limbs ache can be the signs of vagina, uterine cervix and uterus cancer.
12. Marks on skin and mucosus membrane (lips, oral cavity, genitals): not healing ulceration, change in mark’s appearance, occurrence of new skin marks of some specific features (irregular distribution of pigment, vague line between the mark and healthy skin, quick growth of the marks, bleeding, dripping).
13. Breast tumour (by approximately 15% - 25% can be impalpable), ulceration, the retraction of nipple, asymmetrical nipples, change of size or the shape of a nipple, its swelling and the marks around it, enlargement of lymphatic glands in the armpit, extension of veins in the breast skin, ulceration of breast skin, shoulder swelling, flat efflorescene in case of the so called advanced inflammation nipple cancer – are often the symptoms of breast cancer.
14. Fever, tiredness, bones and joints ache, inclination to temporary anaemia and bleeding, impalpable tumour of abdominal cavity, as a result of spleen enlargement, that can be detected in gastro-bowel test.
15. Pain and pressure in the upper right part of stomach, tiredness, anorexia and at a further stage of rhe disease a palpable tumour in the upper right part of stomach, inclination to jaundice and bleeding can be the signs of liver cancer.
Copyright 2006 Radoslaw Pilarski
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Penis enlargement exercises are a different option to surgery for a man who is dissatisfied with his penis size, as for most men it is either too short or too thin. If you search the web, marketing companies have picked up on this niche and have deployed many different marketing strategies to try to encapsulate us into buying their product’s, however it is quite possible that many of you are rather skeptical on many of these items.
This is where penis enlargement exercises come in to the rescue. While the penis holds no actual muscle, the exercises have been developed to help increase blood flow and increase the size of the suspensory ligaments. This it turns causes your penis to grow in size.
Just like before you do any form of exercise, it is very important that you warm your penis up. Soak a cloth in some warm water then rinse it and wrap it around your penis. Hold it there for about 4 minutes, then remove it and dry it with a towel to make sure you can get a good grip. You’re now all ready to perform your penis enlargement exercises.
First of all, let’s divide the exercises up. I will be covering the ones related to length first, then go onto girth enhancement ones. You can of course use both in your sessions, which is recommended as it will stop your penis growing disproportional.
Most length gaining exercises focus on two factors. The first is to stretch your penis so it forces its cells to divide and multiply. This is the same principal that a traction device would use. The second is to help loosen the suspensory ligaments to help promote growth in that.
The first I shall talk about is the Penis Crank, nicknamed for its rotary movement of the penis. To start with, make sure you’re flaccid and grab the penis with one hand, just below the glands. Pull it until you can start to feel pressure, then stretch it in a circular motion, as if you’re using your penis as a crank. Thirty revolutions should do the trick and remember, it’s the penis you are pulling, not the skin, so if you’re uncut, don’t stretch it more by the foreskin.
The Ruler Snap is a technique used to help loosen up the suspensory ligaments. For this exercise you are going to need a ruler. Again, make sure your penis is flaccid before attempting this exercise.
Start by grabbing the penis firmly with one of your hands. With the other, place the ruler inline with your penis. Start to pull your penis along side the ruler until you start to feel a pressure. Hold it there for about 3 seconds and then release it. Repeat this exercise fifteen times.
Now onto a girth gaining exercise. Like length, your girths main factor is to increase the amount of blood that can flow into your penis so by increasing this, your girth will increase.
The Uli is an exercise that tries to force the blood up into areas that have poor blood circulation. First of all you need to get yourself about 80% erect. Don’t do this while rock hard, else you will end up damaging your penis. Hold the base of your penis firmly with your thumb and index finger (try making an ok sign around it) and start to slowly pull or milk the penis to the head. This should take about 4 seconds. Once you’ve reached the top, with your other hand, repeat the process. Try to perform this exercise for about 5 minutes.
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What Exactly is a Bovine Ovary Breast Supplement?
Herbal breast enhancement seems to be the most popular choice in alternative augmentation now. However, for many women who have tried phytoestrogenic or estrogenic herbs and not had success, there is another method. That method is bovine ovary breast enlargement.
Yep, you've got it. The "bovine" does indeed mean "from a cow". Bovine ovary breast enhancement supplements are essentially derived from specially prepared and freeze dried ovaries taken from a female cow. Similar to some of the same hormones you will find in meats and cheeses, just in a different form that is specifically engineered to promote breast tissue growth.
Bovine supplements (the good ones that work) get the job done by stimulating the pituitary gland, which in turn reactivates the dormant growth mechanism that is responsible for female breast development and maturity.
Actually, one particular form of this breast enhancement is so effective on so many individuals when taken correctly and for a period of 6-12 months, that it has even been demonstrated to be highly effective on non-biological females - meaning men - who desire to grow additional breast tissue naturally rather than undergo invasive surgery to improve the shape, contour and size of their breasts.
This is due to the fact that the same bodily activities that are responsible for female breast growth (aka the mammary glands) are the EXACT same glands that are responsible for male breast growth. This is actually demonstrated in the male phenomena of gynecomastia, an often unwanted male breast growth that occurs in men naturally due to hormonal imbalances.
Some common questions asked about the bovine ovary breast supplementation alternative form of breast enhancement,are as follows:
Does this method of breast enlargement work on everyone?
Breast augmentation for some women occurs immediately while others take a longer time to see results, and still others may not grow at all. The results usually average approximately one cup size in three months, although 9-12 is recommended for optimal and dramatic results.
The development is different for everyone, because levels of hormones, body fat percentages and sexual can vary greatly in different people, and all of this accounts for the level of success achieved. Not to mention, length of time and consistency in dosage, diet and methodology of taking the product all play a part in success as well.
Typically the higher protein dieters will see better results when on this particular method of natural breast enlargement. This has actually been demonstrated in results time and time again.
