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It’s a milestone in your child’s life…learning how to use the potty. Many parents find both a joy and sorrow in this stage that is a rite of passage for their child from being a baby to being a big boy or girl. For parents trying to toilet train, it can test your patience. However, using the potty is complex for small children, so mom and dad shouldn’t panic if baby doesn’t potty train right away. The best way to approach potty training is to take it one step at a time and to be patient.
The first step is to get both you and your toddler ready. Observe little one for the “about to go” signals such as squatting, retreating to a quiet area or verbalization. Other signals that show a parent a toddler is ready are: verbal communication of things like hunger, child understands simple sentences, doesn’t like being soiled, stays dry longer. One way you can help your baby from birth for this time is to change all dirty diapers quickly. This way, they never have a chance to be used to the soiled feeling. Once your sure your toddler is ready, prepare yourself by getting the proper equipment. This includes but is not limited to: potty training chair, training pants, training diapers, other potty training aids. You must also prepare to be patient…don’t expect miracles overnight.
Once you’re both ready, start by teaching the essentials. First, teach them where to go. A good way to get your toddler involved is to let him or her pick their own potty chair. This ensures that they will be comfortable with potty training on the chair. Next, you want to make sure you’re teaching the correct vocabulary. It’s best to use words like “penis” and “vagina” to prevent confusion in later life. However, it’s okay to use words like “pee-pee” and “poo-poo” rather than “urination” and “defecation”. The main challenge consists of teaching them the connection between feeling the urge and going and after going, telling mommy or daddy. You could do this by waiting for them to show the telltale signs of eliminating and taking them straight to the potty training chair. TV’s “Dr. Phil” suggests illustrating with a doll that uses the bathroom. Having this visual aid can help a great deal. Once they begin to make progress, move them from diapers to training pants. Above all, be patient and relax. Some day you’ll look back on this time and miss it.
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Penis enlargement exercises are a different option to surgery for a man who is dissatisfied with his penis size, as for most men it is either too short or too thin. If you search the web, marketing companies have picked up on this niche and have deployed many different marketing strategies to try to encapsulate us into buying their product’s, however it is quite possible that many of you are rather skeptical on many of these items.
This is where penis enlargement exercises come in to the rescue. While the penis holds no actual muscle, the exercises have been developed to help increase blood flow and increase the size of the suspensory ligaments. This it turns causes your penis to grow in size.
Just like before you do any form of exercise, it is very important that you warm your penis up. Soak a cloth in some warm water then rinse it and wrap it around your penis. Hold it there for about 4 minutes, then remove it and dry it with a towel to make sure you can get a good grip. You’re now all ready to perform your penis enlargement exercises.
First of all, let’s divide the exercises up. I will be covering the ones related to length first, then go onto girth enhancement ones. You can of course use both in your sessions, which is recommended as it will stop your penis growing disproportional.
Most length gaining exercises focus on two factors. The first is to stretch your penis so it forces its cells to divide and multiply. This is the same principal that a traction device would use. The second is to help loosen the suspensory ligaments to help promote growth in that.
The first I shall talk about is the Penis Crank, nicknamed for its rotary movement of the penis. To start with, make sure you’re flaccid and grab the penis with one hand, just below the glands. Pull it until you can start to feel pressure, then stretch it in a circular motion, as if you’re using your penis as a crank. Thirty revolutions should do the trick and remember, it’s the penis you are pulling, not the skin, so if you’re uncut, don’t stretch it more by the foreskin.
The Ruler Snap is a technique used to help loosen up the suspensory ligaments. For this exercise you are going to need a ruler. Again, make sure your penis is flaccid before attempting this exercise.
Start by grabbing the penis firmly with one of your hands. With the other, place the ruler inline with your penis. Start to pull your penis along side the ruler until you start to feel a pressure. Hold it there for about 3 seconds and then release it. Repeat this exercise fifteen times.
Now onto a girth gaining exercise. Like length, your girths main factor is to increase the amount of blood that can flow into your penis so by increasing this, your girth will increase.
The Uli is an exercise that tries to force the blood up into areas that have poor blood circulation. First of all you need to get yourself about 80% erect. Don’t do this while rock hard, else you will end up damaging your penis. Hold the base of your penis firmly with your thumb and index finger (try making an ok sign around it) and start to slowly pull or milk the penis to the head. This should take about 4 seconds. Once you’ve reached the top, with your other hand, repeat the process. Try to perform this exercise for about 5 minutes.
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Have you ever seen the effects of asbestosis, mesothelioma, or any of the various asbestos-related cancers that have killed or destroyed the livelihood of a close fried or relative? Believe me, some very powerful and influential figures have succumbed to these illnesses, so it is not just confined to manual workers working in factories or building sites where asbestos was involved.
As early as 1898 the then Chief inspector of Factories in The United Kingdom in his report to Parliament submitted in his report regarding the ‘evil effects of asbestos dust.’ He described it even all those years ago as having a sharp, glass like nature, very susceptible to disintegrating into minute particles, which then very easily permeated every nook and cranny in a building, or even a district where such a product was in use.
Litigation due to industrial exposure to asbestos remains the longest, most expensive joint claim in the world, with over 6,000 defendants, and at the latest count well over 600,000 claimants. With the current rate of detection of asbestos related diseases set to rise over the next decade, estimates of the litigation costs on the US alone is expected to rise to well over $250 BILLION. You would have thought that with such amounts at stake, anybody still manufacturing products based on asbestos or any asbestos-related products would be taking an enormous financial risk.
In early times items made of asbestos were held in great esteem, especially by Kings and Emperors, and of equal value to gold. Many in fact were cremated in an asbestos shroud, to keep their ashes separate from any other combustible materials. How rash was that! In fact, talking of rashes, although asbestos fibres when coming into contact with the skin causes rashes, there are stories from ancient times that asbestos was actually prescribed for ailments of the skin – especially the itch.
Although there are many forms of asbestos, they all have the same characteristic to a greater or lesser degree, that eventually however they may be packaged up within another material, they will all form asbestos dust particles at some point in their life.
Due to asbestos’s fire-retarding properties, until the late 1980’s there were many applications within public and private buildings where asbestos in one form or another was used. Acoustic ceilings, putty, vinyl floor coverings, fire-retardant fillings, adhesives and ceiling tiles, acoustic curtains in theatres, and in brake disk pads in cars, busses and trains, clutch plates, gaskets, fire blankets – the list is endless, as is the lurking danger.
In fact, many a worker in the American shipyards during the Second Word War were heavily exposed to this asbestos danger, and even some top people were affected and struck down with asbestosis, mesothelioma, or asbestos-induced cancers of some sort.
Now, with many asbestos based products no longer allowed in new construction, there must be thousands upon thousands of sites where asbestos is still lurking, and even demolition and or removal creates its own hazard conditions.
Interestingly, in the interest of ‘profit’ there are still a number of applications where asbestos is still in use, and can even be found in some consumer products, such as talcum powder.
In all, the list of asbestos based products is still scarily quite long.
Asbestos-cement corrugated and flat sheets; asbestos clothing for heat resistant applications, pipe line wraps, roofing felt, and many applications in the auto industry, including automatic transmission system components, clutch plates, friction pads such as disk brake pads and so forth are still being manufactured.
How many of us have smelt the acrid fumes when a train applies it’s brakes in your local station?
Because of all this historical use of asbestos, we are all constantly exposed to certain levels of asbestos dust. These are usually quite low levels (between 0.00001 to 0.0001 fibres per millilitre of air we breathe) with the higher levels predominately in towns and cities. Some drinking water can also contain asbestos fibres from natural sources, but this is usually very closely monitored.
Where asbestos removal takes place, whole buildings have to be hermetically sealed to try and trap the bulk of the dust.
If you have been unfortunate enough to breathe large quantities of asbestos dust, either in a short burst, or over a period of years the effects are usually very much the same.
1. This dust, on the lungs and the membranes inside us, will eventually cause scar like tissues in the lungs, and in the pleural membrane (lining) surrounding the lungs. This ‘asbestosis’ as it is known will usually cause coughing, difficulty in breathing, and sometimes, enlargement of the heart. Asbestosis is very serious, and often results in death. However, it is usually confined to those who worked in the asbestos industry.
2. Lower levels of intake of this deadly dust may cause changes called plaques in the pleural membranes. Effects here are not as serious as with asbestosis, but restricted breathing may still take place.
3. Any irritation of the lungs, or any other membrane in the body will have a marked increase in the formation of cancers, and lung cancer and mesothelioma, which is a cancer of the thin lining (pleural membrane) surrounding the lungs is a well-know side effect of breathing asbestos dust.
4. Children are particularly at risk, as how many of them may play around old buildings, and take great pleasure in smashing up old sheets of asbestos, not realising that they are really playing with something more deadly than an unexploded time-bomb.
As a successful property renovator, and provider of buildings for my property club members, asbestos is of a very serious concern to me.
In all, asbestos, although having served mankind “Faithfully?’ down throughout the ages, has now been identified as the spectre of danger that it presents, but unfortunately we have been mining the stuff for centuries, so it will not go away quietly, and without a fight.
Hence the massive levels of lawsuits piling up surrounding all forms of asbestos.
Copyright 2006 Geoff Morris
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There are many recipes and formulas for body cleanses. This article does not provide a review of those; rather it suggests some supportive measures.
Cleanses usually start with the colon, the obvious place for the accumulation of waste and toxins. This is probably the most essential step, followed closely by cleansing the liver. The green alga Chlorella, the highest source of chlorophyll on the planet, is excellent for both – see below.
As well as using specific cleanses from time to time, it is good practice to work into one's diet foods that help the body deal with toxicity and the by-products of incomplete digestion. If you can manage to integrate some of the following into your everyday eating plan, you will benefit.
The 3 herbs listed below are better taken as teas because they are more readily assimilated and you thereby increase your fluid intake, rather than having to drink extra glasses of water with capsules.
Help your body cleanse by learning to like the following:
Dandelion (Taraxacum officinale)
Dandelion has a cleansing effect because it aids the function of the liver, which carries many of the body’s most vital digestive and blood cleansing functions. Dandelion has the ability to clear obstructions and it stimulates the liver to detoxify poisons.
In the words of herbalist Louise Tenney in “Today's Herbal Health”, "It should be regarded as a valuable survival food. It contains all the nutritive salts that are required for the body to purify the blood. It promotes a healthy circulation, strengthens weak arteries, cleanses skin blemishes and restores the gastric balance in persons who have suffered from severe vomiting."
It has gentle laxative properties and, eaten raw, it is said to improve the enamel of the teeth.
You can buy Organic Dandelion Coffee online from Golden Fields of New Zealand.
Burdock (Arctium lappa)
Burdock is another great blood purifier that works very well in conjunction with Dandelion. It has the ability to reduce swelling around the joints. This is because of its power to promote kidney function, enabling the kidneys to clear the blood of harmful acids that create joint swelling and pain.
Herbalist Juliette de Bairacli Levy says in her “Illustrated Herbal Handbook”, "Burdock is one of the most valued plants in herbal medicine. It rapidly increases the flow of urine. Uses: Remedy for all blood disorders, including the chronic ones - gout, rheumatism, arthritis, sciatica."
It also aids the pituitary gland in releasing an ample supply of protein to help adjust the body's hormone balance and it is helpful in all skin conditions, including eczema.
Look out for a true herbal combination of Dandelion and Burdock - NOT the soft drink or candy products going by that name. You can buy Organic Dandelion and Burdock Tea or Coffee online from Golden Fields of New Zealand, and from ZooScape.com or Neal's Yard in USA. For UK readers, Neal's Yard also has a UK site.
Nettle (Urtica dioica)
Nettle is one of the best blood purifiers. It contains alkaloids that neutralise uric acid, which helps with rheumatism, gout and toxicity. It is also extremely rich in chlorophyll (another powerful blood cleanser), as well as iron, silicon and potassium. The whole plant is extremely medicinal, from the roots to the seed.
Research with Nettle has indicated its value in treating Alzheimer's disease, arthritis, asthma, bladder infections, bronchitis, bursitis, gingivitis, gout, hives, kidney stones, laryngitis, multiple sclerosis, PMS, prostate enlargement, sciatica, and tendinitis. Externally it has been used to improve the appearance of the hair, and as a remedy for oily hair and dandruff.
The leaves when lightly boiled to neutralise the stinging quality can also be used to cleanse the blood, tone up the whole system and as a cure for anaemia, rheumatism, sciatica, arthritis and infertility. The root is used in the treatment of dropsy, lymphatic ailments, and to remove gravel and stones from any organ in which they have formed, especially the kidneys.
Chlorella micro-alga
Chlorella contains chlorophyll, more than 20 vitamins and minerals including B complex, beta-carotene, vitamins C and E, iron and calcium, and 19 of the 22 amino acids. It is almost 70% protein. Chlorophyll is a liver detoxifier, a bowel cleanser, and a catalyst for the absorption of other elements, including iron. Chlorella is the highest source of the nucleic acids DNA and RNA, reduced levels of which are implicated in physical deterioration and ageing.
It boosts the immune system and fights infection. It has been shown to increase the good bacteria in the gastrointestinal tract, helping treat ulcers, colitis, diverticulosis and Crohn's disease. It has been used to treat constipation, fibromyalgia, high blood pressure, high cholesterol and cancer, and also to protect the body from the effects of cancer radiation treatment. It is effective in removing heavy metals from the bloodstream. In Japan, it is traditionally used as a treatment for duodenal ulcers, gastritis, hypertension, diabetes, hypoglycaemia, asthma, and constipation. How can one thing treat all these ailments? See my article “Treatment - Pharmaceutical or Holistic?” on this site.
Dose Rates for Chlorella:
3gm/day: Maintenance;
5-7gm/day: For improved results;
15-20gm/day: For heavy metal detoxification.
Dietary Fiber
This is the mechanical part of the cleansing process. Dietary fiber helps sweep out the colon and by increasing the bulk of stools, it helps constipation, which always leads to toxicity. Soluble fibre intakes of between 2 and 10 grams per day have also been shown to produce significant but small decreases in total cholesterol and LDL cholesterol. Oat bran, psyllium hulls and pectin are all good sources of soluble fiber.
Note: The above information is offered not as a prescription or in place of proper medical care, but as a report on research findings which may be of interest. In cases of sickness, the attention and care of a nutritionally aware health professional are essential.
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At the risk of insulting the nearly 8,700,000 residents of the Garden State, I should explain that I was raised along the Jersey shore. I graduated from Red Bank High and spent many summers at the Driftwood Beach Club in Sea Bright. But as soon as I could muster the courage, I left that overcrowded, haven for the Sopranos, behind in 1976, and moved to the desert resort community of Scottsdale, Arizona. It only took a few years to rid myself of the telltale Eastern accent and acclimate to sunny days, wide-open spaces, and toll-free roadways.
While I’ve only touched on some of the reasons I departed the home of cranberry bogs and Bruce Springsteen, suffice it to say I left also left my snow shovel in the garage when I sold the house and never looked back. After all, winters in Scottsdale average near 70 degrees. I did enjoy a few aspects of shore living but not enough to keep me there. But enough about that part of the country. This article is really about what makes us crazy. Being from NJ was a beginning, but not entirely responsible for my current disabled behavior.
I don’t remember much about the Jersey drivers but I imagine they can’t be much worse than what I encounter daily in the West. It amazes me how most got their licenses. Was there some sort of online exam they could take that I missed? What else could account for their immature, uncourteous, lack of skills, and common sense? How can someone drive with no apparent realization that there are actually other drivers on the road? How can they make unique turns, sudden stops, and disturbing instantaneous speed changes that defy most laws of physics? I’m obviously one of the only drivers not vision-impaired and somewhat conscious of most of the rules of the road. That’s some sort of disability in itself, if one is to survive the snarl of unending traffic.
Another problem I possess is the inability to express myself properly. The other day I pulled into a well-known, fast-food, place’s drive-thru and ordered my usual ‘chicken taco salad.’ I assume they heard me because they asked if I wanted “haormadsews” which I translated on prior trips to say, “hot-or-mild sauce.” I declined, as I always do, and picked up my order. As I pulled away, I peered into the bag to discover a cheeseburger with fries. Why would that include “haormadsews” anyway, I thought? Pulling back around, I now spent and additional twenty minutes going into the restaurant, waiting in line and finally getting my correct order. Instead of apologizing, the clerk inform me I must have said something that sounded like “cheeseburger.” To which I replied, “Chicken taco salad” could, if one were, say, Chinese, sound EXACTLY like “cheeseburger.” Chalk up disability number three.
I have to admit that I have a fourth disability that is equally troublesome: failure to recognize the true problem. I’ve purchased a variety of domains and hosting sites online and had numerous problems. When I call for technical support usually one of the following occurs. I wait on hold for 30 minutes to discover the office is closed and I’m invited to leave a number or visit their site for FAQ’s or technical assistance. I’ve left many messages, which were ignored, so I call back. Now I get a nice gentleman named Sabu in Bombay, India. Although he is quite polite, he has an accent that could bring Professor Henry Higgins to his knees. I ask him to repeat every answer many times and still can’t figure out what he’s saying. Eventually, I realize the futility of the situation and hang up. Then he sends an e-mail apologizing for the communication problem and detailing my real problem: my computer’s probably out of memory.
So I dash to my local computer dealer (another national chain) and they sell me more memory. Back home, nothing works. I return to the shop and they sell me a new hard drive. Home again, still no luck. Four hundred dollars and several other parts later, they tell me to get a whole new computer and no, they won’t give me a refund on the “used” parts they sold me just two days ago. So I bite the bullet, buy a new computer, but not from them, the greedy #$%@*!
So maybe this counts as disability five: the one where I can’t see when I’m getting taken to the cleaners and have “sucker” stamped on my forehead.
I have a plethora of other disabilities that cause me daily consternation: I’m stupid, at least according to some relatives (although I possess two degrees); cheap, according to e-mails offering penis enlargements that I won’t purchase; not financially smart, because I ignore all the refinance-your-mortgage offers I receive in the mail (even though I don’t have a mortgage); and ignorant, because I purchased a pathetic Civic instead of a hot Hummer and laugh about rising gas prices (it also helps that I work out of the home and hardly drive at all).
So, with all these disabilities, it’s hard to believe I can function at all. I must have no life or chose to be oblivious to everything that goes on around me. Yet, even with these flaws, I will continue to attempt to order salads and troubleshoot computer glitches. Did I forget to mention I just got back from the Post Office with a small package that was prepaid for a return? After the clerk got off the floor from laughing so hard at the two-dollar postage on the label, I just had to ask what was the matter. Then he then told me it would be another five dollars and what the heck was I thinking? That’s about par for the course, I reckon.
That said, I still will not allow a few behavioral problems to keep me from my daily functions. So join with me in my crusade to overcome our disabilities and strive for our survival. In my particular case, it’s my way of saying to the world, “even though I’m from Jersey, I can take everything you can dish out!”
