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Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence.
Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the abdomen) and the gynoid, or pear shape, more common among women (fat deposited on hips and bottom). There is also the third type of body shape: the ovoid shape, not differentiating between men and women. With this type we can speak of an over-all general coverage of bodyfat.
Thinking of many cases of exceptions, I try to find out in what follows if there is a strict specific fat pattern distribution for men and women and what are the factors influencing fat distribution. And I find this interesting not in as much as the aesthetic side is concerned but from the health perspective.
Being overweight or underweight are characteristics depending on many factors: you are genetically overweight if you have a family history of overweight parents/relatives. Also, the nervous system plays an important role in balancing the body weight: serotonin and endorphins send signals to the brain that induce the need to eat or on the contrary. There is also the CCK hormone which transmits the brain signals on the state of satiety - it decreases hunger.
While generally, body weight is influenced genetically, hormonally and by the body maintenance condition (the activity routine), it seems that the fat distribution is influenced by age, genetic inheritance, race, but to a greater extent by gender specific hormones. They are responsible for the distribution of fat in certain zones of our bodies: thus, estrogens which are responsible of the typical female sexual characteristics will influence the fat deposition in the pear format, favouring its laying on the hips, thighs, and belly, while testosterone will "lead" fat mostly towards tummy and upper body.
Latest studies show that men's tendency towards the gynoid format has increased in the past 30 years (one study shows a growth of 2 inches in men's hips in the past 30 years). According to researches as John R. Lee, M.D (specialist in natural progesterone therapy), Dr. Jesse Hanley and Dr. Peter Eckhart, it seems that modern life exposes people to increased amounts of estrogen and estrogen-like substances (xenoestrogens or foreign estrogens). Sources of these substances can be plastics, plastic drinking bottles, commercially raised beef, chicken and pork, personal care products, pesticides, herbicides, birth control pills, spermacide, detergent, canned foods and lacquers. The problem is that increased estrogen levels in men not only make their hips fatten but are the main risk factor for disease such as prostate enlargement and cancer.
Also, for women, the android pattern fat distribution should raise questions with regard to hormonal imbalances, such situations being a potential cause for health problems such as polycystic ovary syndrome.
We've seen how health related problems can affect body fat, now let's take a look at how fat can induce health problems.
It is clear that increased body fat affects health, the news is that its distribution on the body influences the state of health of specific organs.
According to its placement, fat can be subcutaneous (under the skin) or visceral (around organs). The greatest concern is generated by visceral fat that can interfere with the good functioning of vital organs. There is a relationship between overall fat deposits and specific fat deposits: fat around the body middle section is associated with visceral fat, so, abdominal fat is the most serious health risk.
The waist to hip ratio is a method of determining whether there are excessive amounts of upper body fat. It is obtained by dividing the waist measurement by the hip measurement. The upper limits are:.95 for men and .80 for women. Any exceeding values should be alarming.
Apple-shaped fat individuals are exposed to a greater risk of developing obesity-related diseases, as the fat is intra-abdominal and distributed around their stomach and chest. They risk:
Cardiovascular diseases and hypertension
Type 2 diabetes
Respiratory diseases (sleep apnea syndrome)
Some cancers
Osteoarthritis
The pear-shaped overweight persons are at greater risk of mechanical problems, as most of their body fat is distributed around their hips, thighs and bottom.
Both apple-shaped and pear-shaped obese persons are likely to develop psychological problems and alteration of the quality of life.
In any case, extra-weight cannot create but problems. Fact is that the main role in acquiring extra-fat is the food intake that the body cannot burn for various reasons (such as a decreased metabolic rate, low activity level or the physical condition), and, consequently, it creates fat deposits. The solution is a classic one: diet and exercise.
However, in shedding extra weight there are men-women differences. The process appears to be harder for women.
The total mass of the body is made up of fat mass and fat-free mass. The fat mass can be of two types: essential and excess. Essential fat is found in bone marrow, in various organs, and throughout the nervous system.
Women are at a disadvantage, as their physiological processes (childbearing and hormone functions) require a plus of essential fat, the "sex-specific fat". Thus the total percentage of body fat is higher, moreover, this part of essential fat is hard to dislodge. Secondly, women have less calorie burning muscle than men, which makes it more more demanding for the female to achieve a trimmer figure. Now, girls, don't use it as an excuse!
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Search engines index millions of web sites to generate the search results they return for key words. They do this using “spiders”.
Most search engines have their own spider that crawls around the web looking for web pages. Spiders are also known as “robots” because they are simply tiny little programs that run automatically, looking for web pages and recursively traveling through the embedded text links to index them. Most robots look for a robots.txt file in the top-level directory of your web site, also known as the “root” where your home page is located on the web server.
The robots.txt file is a simple text file created in a basic text editor, like Notepad. It allows you to control what the spider is allowed to access and what it is not allowed to access or index.
The format of the basic robots.txt file is pretty simple:
User-Agent: [Spider Name]
Disallow: [File Name]
For example, to allow ALL robots complete access to your web site, your robots.txt file will look like this:
User-agent: *
Disallow:
The asterisk is a “wild card” character that represents ALL robots. Leaving the Disallow line blank indicates to the robots, that nothing on the site is disallowed.
The next example bars all robots from the cgi-bin (where your scripts are typically located), images directories, and the portfolio directories:
User-agent: *
Disallow: /cgi-bin/
Disallow: /images/
Disallow: /portfolio/
Note: You should use a separate Disallow line for each directory or individual file.
In this example, you may wonder why you would want to disallow a robot from indexing your portfolio directory.
If you are a photographer and you have thumbnail images on a portfolio page that link to enlargement pages launched in a pop-up window, you may not want those pop-up pages indexed. These are called “dead-end” or “orphaned” pages because only the enlarged image appears on the page with no contact info or menu links back to the main site. If the visitor entered your site on one of these pages, they would have nowhere to go and no way to contact you.
For a live example, check out www.AnJPhotography.com and look at her wedding portfolio. When you click on an image, it opens in a new window. The page in the new window is a “dead-end” page. A robots.txt file can keep search engines from indexing these “dead” pages so you don’t leave site visitors stranded.
This example keeps googlebot (the Google spider) from getting at the private.htm file:
User-agent: googlebot
Disallow: private.htm
When you create your robots.txt file it is extremely important that you use a basic text editor (like Notepad) and NOT a word processing application like Microsoft Word. Applications like Microsoft Word can insert hidden characters that may make your robots.txt file unreadable. After you post your robots.txt file to the web server, you can validate it to make sure it is properly formatted. There are several free validators on the web. Here is one: http://www.searchengineworld.com/cgi-bin/robotcheck.cgi
There are several advantages and some disadvantages of having the robots.txt file in your root directory. Protocol requires that all search engine robots start indexing your web site with the robots.txt file. This is the default entry point for robots if the file is present. Major search engines will never violate the Standard for Robots Exclusion. This is the primary reason it should be there. Beyond that, it can help with your search engine rankings when used correctly, and it can keep dead pages on your web site from being indexed. The primary disadvantage is that the robots.txt file may be viewed by nefarious individuals on the web, so you never want to use the robots.txt file to try to hide sensitive pages or directories on your web site (like passwords or private information). For more information about the robots.txt file and complete list of robots, visit the following web site: http://www.robotstxt.org/wc/robots.html
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American Podiatric Medical Association
Founded in the year 1912, the American Podiatric Medical Association (APMA), today represents approximately 15000 Doctors of Podiatric Medicines (DPMs). The Association headquarters are situated in Bethesda, Maryland. With a staff of approx 60 employees the association assists the 53 societies scattered throughout the US, with the goal of improving the foot and ankle health of every individual. Their attempt is to achieve this goal by providing information by the way of a toll free number, internet, and information brochures.
Podiatrists attain a four year undergraduate degree before attending an accredited, four year course at medical school. These schools are: Barry University School of Medical Graduate Medical Sciences, California School of Podiatric Medicine at Samuel Merritt College, College of Podiatric Medicine and Surgery- Des Moines University- Osteopathic Medical Center, Dr. William M Scholl of College of Podiatric Medicine at the Rosalind Franklin University of Medicine & Science, New York College of Podiatric Medicine, Ohio College of Podiatric Medicine, and Temple University School of Podiatric Medicine.
DPMs also have to complete a residence at hospital. APMA’s Council on Podiatric Medical Education has been entrusted the task accrediting Podiatric Medical Education by the US department of Education. In order to obtain admission into any of the seven accredited podiatric schools one must pass the Medical College Admissions Test (MCAT). Residency programs as well as podiatric medical boards are both looked after by the Council.
The APMA’s educational Foundation also gives out scholarships to prospective DPMs, each year and also helps to fund programs aimed at raising awareness about foot and ankle health. The scholarship funds contribute approx $1000 to about 134 students each, annually. An overall figure of 142,000$ is also contributed by the fund each year and is responsible for he contribution of about 1 million $ to aid almost 1000 prospective DPMs.
Third or Fourth year students from any of the seven accredited colleges and chosen by the College Scholarship and Student Loan Committee, based on various factors like classroom performance, leadership qualities, podiatric community involvement and financial need etc.
There are plenty of ailments that effect the feet but the most common two are Athletes Foot and Bunions.
Athletes Foot is a skin disease that originates with the foot. Fungus responsible for the disease thrives at warm, dark and moist places and thus the feet offer the perfect home. Name comes from the fact that many athletes suffered from this fungus and also the fact that swimming pools and locker rooms are also safe breeding ground for the fungi.
Symptoms include itchy, dry and irritated skin also sometimes accompanied by blisters, scaling and inflammation. It may spread to other parts of the body as well, like the underarms and the groin region. It can be prevented by taking a proper care of the skin. Washing and keeping the feet clean, using a feet powder. Fungicidal creams are also effective in healing.
Another common foot ailment is the Bunion, an enlargement of the metatarsophalangeal (MTO) join, located at the base of the big toe. Symptoms include swelling, redness, corns, and irritation also accompanied by abnormal forces placed on the tendons and joints of the foot. It is treated mostly by padding the inflammatory are and taping the foot in a proper position. Anti inflammatory drugs, ultra sound treatment and cortisone injections are also prescribed to ease the pain and swelling. In severe cases a surgical [procedure called bunionectomy might be performed by podiatrists.
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I yearn for a simpler time. Life in this modern age can be frustrating and scary, what with the global warming and the bad cholesterol and the high-definition reruns of 'The Nanny'. I long for a more peaceful existence, free from the complications of the twenty-first century lifestyle. I'm ready to re-adopt a few of our long-forgotten traditions, to recapture the halcyon days of yore. Yesteryore, even. I'm not screwing around here.
First, I'd like to go back to using surnames to describe peoples' professions. So, if I meet a Shoemaker, I'll know he can help me patch the holes in my sneakers. If I run into a Baker, I can ask for a 'doughnut hole', without worrying how exactly he'll interpret the request. And if a Parker happens to be around -- well, maybe he can finally get my car into my garage spot. Plus, he might be turn out to be Spider-Man. That would be sweet.
While we're at it, how about if we go back to riding horses to get around? Gas prices are high, pollution is terrible, and I for one am fed up with that creepy, big-eared 'zoom zoom' brat. Much better that we should saunter around the natural way, atop large domesticated hairy animals. We can ride twelve wide down the highway, trotting and cantering our way to the office. Sure, we'll all need stables -- and salt licks, and hay bales, and the level of poop in the streets would escalate, just a touch, unless you live in Paramus -- but it's a small price to pay to be rid of our mobile metal monsters. And just think of all the glue and Big Macs we'll be able to make with the 'leftovers'.
It doesn't end there, though. I think we should settle all of our differences the old-fashioned way, too, with a nice pistol duel. If it was good enough for the founding fathers, then why not us? Put away the fancy Glocks and rifles -- those things won't help you much, anyway, once we convert back to horseback travel. Have you ever heard of a 'gallop-by shooting'? Me, neither. We'll nip an awful lot of violence in the bud, if the would-be perps were forced to use ancient flint-lock pieces to do their dirty deeds. Those things are more likely to blow off your fingers than to take out your enemy. I'd think twice before stepping off ten paces against the guy who dissed my baby's mama, that's for sure.
I suppose the Internet is out, too -- if there's anything that screams 'modern technology', it's the internet. So we'll have to get our porn somewhere else, obviously. But also our communications -- email goes out the window, too. Maybe we can Pony Express parchments to each other, or learn to send 'leetspeak' instant messages via smoke signal. Of course, if the spammers get their grubby paws on that technology, they'll fill the skies with soot, selling their snake oil and combination butter churns/penis enlargers. And you thought pop-up ads were bad; at least nobody ever got black lung from one of those.
Finally, let's start talking like the old-timers -- sorry, I mean, 'olde-timers'. All the fancy new lingo and technical jargon around today -- let's throw it all away, and replace it with words like 'forsooth' and ''verily'. Sure, nobody knows what the hell those things mean any more, but is that really any different than technoweenie talk like 'phishing' or 'emoticon'? If we're going to be unintelligible, at least we can sound Shakespearean. That's my attitude.
Would any of these measures make our lives easier? Perhaps. Maybe we should ask the Amish, before we go to all the trouble. They certainly seem happy, raising barns and riding in buggies and not smoking or drinking or dancing or... wow. If we're really serious about going 'retro', I suppose we have to fall in line with all of that uber-observant religious mumbo-jumbo, too. I never thought about that. And there's no way I'm getting up before noon on Sundays, or giving up my three-margarita breakfasts. So, never mind. Maybe the modern life isn't quite so bad, after all. Verily.
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Medical tourism to Eastern Europe is very popular because of the huge savings that people experience when they use the very inexpensive but high quality medical procedures that are available in Eastern Europe. If you would like, or need, any high cost medical procedure, or if your own medical services have a long backlog of people on a waiting list, medical tourism may be just for you.
Medical procedures that are very popular subjects for medical tourism are liposuction, plastic surgery, breast enlargement, dental surgery, laser eye correction surgery and asthma cures.
The first thing about medical tourism that catches attention is the relative cost of care. Here are some comparative costs:
Liposuction of fat from the inner thighs cost about $3,300 in Poland as compared to about $12,300 in Germany. Breast enlargement starts at around $3,200 in Poland as compared to between $6,150 and $9,800 in Germany. A nose job costs $2,000 to $2,500 in Poland, $4,900 to $7,400 in Germany.
And dental work is very inexpensive also. For example, a crown, which would cost between $1000 and $1500 in Western Europe, runs only about $300 in Eastern Europe, at an up-market dental office, fashioned by a master ceramicist. Most work is guaranteed for 3 to 5 years.
Because of these low costs, medical tourism provides an alternative source of medical treatment for people who are not able to get timely medical treatment due to long waiting lists. And it allows people to undergo elective medical procedures that they otherwise could not afford.
The second question that comes up is, “What about the quality of care?” And the answer to that is that it is very high quality.
Not only are the medical practitioners who serve the medical tourism travelers well trained in their own countries, many of them have been trained in medical and dental schools in the United States and Western Europe. Beyond that, companies that specialize in arranging medical tourism screen the practitioners and refer people only to the best.
As it turns out, the major source of new clients for the medical tourism agencies is referrals from satisfied people who have use the services of these medical practitioners in Eastern Europe. Such referrals come from people who are more than satisfied and who are often very excited about sharing their medical tourism experiences with others.
Because most of the procedures require treatment over time, the medical tourism agencies make arrangements for stays in nice, but low cost apartments or hotels, and make arrangements for sightseeing and other activities. So patients are kept active in the time that they wait between steps in a procedure.
For example, many people choose to go to one of the underground salt chambers for asthma treatment. Because the treatment is rendered over time, the people managing the asthma treatment chambers have complete social and tour programs laid out for their patients.
Likewise, there are many weight loss clinics where people undergo a two week physical and psychological weight loss course. The days of the course attendees are filled with activities and tours to attractions. Post treatment surveys show that people rave as much or more about the activities and tours as they do the treatment.
It is neither the purpose of this article nor its it possible to tell you about all the possibilities available to you for medical tourism. But we hope that we have highlighted enough for you to do further research to find a solution to a problem that you or one of your loved ones can have cured inexpensively, in short order and under pleasant conditions.
© 2005 Gary Granai. You are free to use material from this article in whole or in part, as long as you include complete attribution, including live web site links, do not edit the article in any way, give proper author credit by including the information about the author as shown in this page and follow all of the Go Articles Guidelines For Publishers.
Attribution should read, Gary Granai is the Director of The Poland Chamber, Inc, that maintains a web site with information about Poland And Eastern Europe at Master Page
