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Do you want bigger breasts? Do you think exercise might give them to you? If so, here's a true story that might interest you. (Of course, we asked permission to print this story for you, and the names are changed to protect privacy). A young lady asked me this, regarding exercise and fitness personal training. Her question was "If I train with you, will my breasts get bigger? Will they lift themselves up, become firmer and fuller like they used to be when I was younger? Truthfully, I hesitated momentarily, before answering this one. Yes, I really wanted to motivate her, as well as gain her service as a new fitness client. And, I also wanted to stimulate her existing desire to re-kindle her fire and passion for exercise. My greatest personal satisfaction comes from seeing other people improve themselves, especially when their benefits come from advice, education, suggestions, and/or training techniques that I have brought to them. However, my ethics are much stronger than my desire for profit. Ethics in the diet, exercise, and personal fitness training industry are an extremely valuable commodity. They denote character and intent to provide quality service. Therefore, I smartly hesitated before answering the young lady's question. I could see the look in her eyes. She may have wanted me, as a trainer, to say, "Yes, of course your breasts will become larger, firmer, and fuller, just like they used to be. All you have to do is exercise." The truth, however, is quite surprising and perhaps contrary to your probable expectations. As I began to research the subject, "natural breast enhancement," many truths became obvious, almost instantly. Of course, you find your most immediate replies from Internet sources. Members of the general public, many of whom have no accreditation, formal education, or long-term training expertise, are free to create such highly opinionated responses. Although these individuals (and some small businesses, too) may mean well, they simply lack accuracy, especially in the art and science of conducting skilled research. Now, let me tell you what I noticed right away. Upon my first query on natural breast enhancement, several web sites displayed conflicting information. For example, one site said that herbs, minerals, and vitamins would cause a woman's breasts to enlarge. The next site said that "exercise" would boost breast size by at least one "letter." A third said that "nothing" would help because genetics alone determined breast sizes. A fourth claimed that wearing pressure clamps all day long would increase breasts by at least two cup-sizes. As you might already see, the offerings, replies, and suggestions included various alternatives, methods, and techniques. There were suction and pressure devices, creams, encapsulated hormone products, immune system "enhancers," nutrient supplements, etc. A few sites even boasted about "special secret exercises." (Of course, you had to pay first before they told you what these unique, new "special secret exercises" were, if any.) The exercise science industry says nothing about "special breast enhancement exercises." This type of information is only hype. Don't buy into it. Stick with science. Stick with accredited information sources. Maintain your knowledge through licensed, formally trained professionals. Especially, deal only with specialists who maintain high "ethical" standards. You may be interested to know this. Here is the basic outcome of a comparison between the various natural ingredients associated with "breast health." These ingredients were different from those that claimed to increase "breast size." If you are a candidate for such products, you must be meticulous about the phrasing of such descriptions. There's a saying on the Internet that, "You have to already know what you want, before you can find it." In other words, asking for "breast health" gives you different results than "breast enhancement" or "breast enlargement," or even "natural breasts." For example, properties of nutrients claimed to exert "anti-cancer" functions. Still, others were reportedly claiming to make the breast expand (or, at least "appear" to) swell in size. Certainly, you could rationalize the following. Some nutrients do indeed tend to protect your cells from deterioration. At least, there are some that may offset the formation of cancerous cells. This, however, does not automatically mean that the tissue will appear larger and/or grow bigger. When you refine your "purpose," you are more likely to find something that can provide you with a satisfactory solution. Do You Want the Bottom Line on "Natural" Breast Enlargement? There really is "nothing" available and practical that will give you such results. The only thing that possibly comes close to achieving this for you is the "pressure clamp" concept. That is, you wear pressure clamps all day long for about 20 to 30 days non-stop. Surely, you can see how many people cannot arrange the time for such an activity. Convenience is certainly a factor that affects you. And, can you withstand the discomfort of this type of breast enlargement technique? At least, this idea has some merit, but it's still not your most practical and achievable solution. Now, consider the following. In a "natural" way, nothing exists that will actually make your breasts firmer, fuller, or larger. You can, however, protect the "natural health" of your breasts. Additionally, with exercise, you can naturally increase the size and strength of the MUSCLE layers BENEATH your breasts. These muscle layers (called "pectorals") can give you a slightly more firm appearance. This is true only because the muscles themselves become more firm, NOT your mammary glands. In reality, breasts consist of fat tissue, not muscle. Fat can seldom be "firm" to the touch, and fat is hardly likely to give you a firm, solid appearance. Now, "think outside of the box" for just a moment. Returning to our original story line, the ironic thing is that the woman you read about already possessed very large breasts. Thousands of "decent-sized" ladies would "kill" to have what she already has. However, the feeling that your breasts may not be nice enough also comes from other facts. Your surrounding body parts can also lack THEIR proper shape and symmetry. Your overall fitness (including body fat ratio, flexibility, strength and endurance) may be poor or below average. So, here's a breast enlargement/enhancement/health solution that you can count on, virtually, forever. BECOME TOTALLY FIT. For example, with the woman you read about above, reducing waist size would conversely increase breast size appearance. Do you understand how this works? In exercise science, there is something called a "waist-to-hip" ratio. It measures your cardiovascular risk as well. However, with an excellent waist-to-hip ratio, your body "looks" good, too. In other words, reduce your waistline to enhance your upper body stature, appearance, and appeal. Next, there is your "body composition." This is an approximated measurement of the amount of fat you carry in your subcutaneous tissue layers (immediately below your skin's outer surface). This is a ratio of the fat to muscle your body carries. Via practically any combination of aerobic, bodybuilding, endurance, toning, or strength workout activities, you can remarkably enhance your body composition. This, in turn, enhances the size of your waist, plus the shape of your torso, and consequently, the appearance of your breasts. 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When a man enjoys a healthy sex life because of a normal libido and good general health, he probably would not pause to think about the complex processes and interactions between various organs of the body that enable him to have fun in bed. Just being in optimum sexual condition is often enough for any man. However, several clinical studies show that the relationship between the prostate and ejaculation will not only keep a man sexually happy, it can also influence his health. The prostate gland is a walnut-shaped organ found a couple of inches behind the base of the penis. Among other things, it is responsible for producing seminal fluid, that milky liquid that comes out with sperm at ejaculation. It also plays a major role in making sure that a man’s hormonal balance is kept in check, which is vital because hormonal disorders can disrupt his sex life. Obviously then, keeping the prostate gland free from disease or any disorder is necessary in order to enable a man to want and be able to have sex. What some men don’t know is that having regular sexual activity can contribute a lot toward keeping the prostate healthy. Whether ejaculation is achieved through sexual intercourse, masturbation, or nocturnal emissions (“wet dreams”) doesn’t matter; what is important is that it be done regularly. A study conducted by Australian scientists in 2003 and published in the magazine “New Scientist” gave solid scientific backing to the theory regarding the beneficial relationship between the prostate and ejaculation. They found that the greater amount of times that men ejaculate when they are between the ages of 20 and 50, the smaller their risk of having prostate cancer. Men who are in their twenties stand most to gain from regular ejaculation (more than five times per week); their chances of getting prostate cancer in their later years drop to about one-third. Another study, published in the April 7, 2004 issue of JAMA (the Journal of the American Medical Association) suggests a beneficial association between the prostate and ejaculation. The study subjects were asked to report their frequency of ejaculation over a period of several years to see if there was a relationship between prostate cancer and sexual activity. Not only did the study NOT find that frequency of ejaculations causes prostate cancer, it actually found that men who had 21 or more ejaculations per month had a significantly reduced risk of acquiring the disease. The theory is that seminal fluid that is kept in the body for long periods of time can undergo biochemical changes and become carcinogenic. It’s kind of like milk that spoils and becomes poisonous if kept in the fridge way past the expiration date – a simple analogy, but an effective one. These studies completely debunk the earlier misconceptions about masturbation (doing it will make you go blind, etc.) and regular sex (that it can cause prostate cancer). Be warned, though, that there is such a thing as over-ejaculation. Ejaculate too frequently and you run the risk of injuring your prostate ejaculation ducts and valves. As an effect, ejaculation can become uncomfortable or even painful, and premature ejaculation may occur as well. But otherwise, releasing semen regularly is a good thing for most men. The relationship between the prostate and ejaculation is not only a good thing to know, it’s a heavenly thing to feel as well! medical penis enlarement vig rx hoax pennis enlargement before and after picture vigrx for men safe penis enlagement homemade pennis enlargement vimax forum pnis enlargement photo free pnis enlargement tip
"By necessity, by proclivity, and by delight, we all quote." Quotation and Originality 1876 Ralph Waldo Emerson (1803-1882) American poet and essayist Should we express our own thoughts in our own words? Or should we delight in repeating the sentiments of others? Disraeli, Johnson, Behan, Churchill, Wilde, and Emerson all voice their opinions in quotes on quotes. Even the book of Proverbs stakes out a position. * "The wisdom of the wise, and the experience of ages, may be preserved by quotation." Benjamin Disraeli (1804-1881) British politician and statesman * "Classical quotation is the parole of literary men all over the world." Samuel Johnson (1709-1784) English author, critic * "A quotation in a speech, article or book is like a rifle in the hands of an infantryman. It speaks with authority." Brendan Francis Behan (1923-1964) Irish author and poet * "It is a good thing for an uneducated man to read books of quotations." Sir Winston Churchill (1874-1965) British statesman, soldier, and author * "Every quotation contributes something to the stability or enlargement of the language." Samuel Johnson (1709-1784) English author, critic * "Next to the originator of a good sentence is the first quoter of it." Ralph Waldo Emerson (1803-1882) American poet and essayist * "He is a benefactor of mankind who contracts the great rules of life into short sentences, that may be easily impressed on the memory, and so recur habitually to the mind." Samuel Johnson (1709-1784) English author, critic * "A man finds joy in giving an apt reply, and how good is a timely word." Proverbs 15:23 With all those persuasive pro-quote quotations, you might think the non-quote crowd would run up a white flag and admit their mistake. Not so fast. They've got their advocates too! * "Most people are other people. Their thoughts are someone else's opinions, their lives a mimicry, their passions a quotation." Oscar Wilde (1854-1900) Irish author and wit Not only Oscar Wilde, but Emerson too. Yes, the same Ralph Waldo Emerson who praised quotes, also said: "I hate quotations, tell me what you know." Still others find humor in quotes: * "I often quote myself; it adds spice to my conversation." George Bernard Shaw (1856-1950) Irish playwright and critic * "What's the use of a good quotation if you can't change it?" Doctor Who So, where do you take your stand? All in all, I side with the Disraeli - Johnson pro-quote gang. Quotes, at their best, are either funny tidbits or juicy little morsels of wisdom or inspiration. Sample these witty quotes from Will Rogers, Mark Twain, and Oscar Wilde and try not to smile. * "Diplomacy is the art of saying 'Nice doggie' until you can find a rock." Will Rogers * "He was a solemn, unsmiling, sanctimonious old iceberg who looked like he was waiting for a vacancy in the Trinity." Mark Twain * "As long as a woman can look ten years younger than her own daughter, she is perfectly satisfied." Oscar Wilde Would you like to discover the secrets of human nature? Antoninus, Bacon, Outlaw, Churchill, Colton, Publilius Syrus, and Barrie unlock the mystery with these insights and warnings: * "Our life is what our thoughts make it." Marcus Aurelius Antoninus (188-217) * "Chiefly the mold of a man's fortune is in his own hands." Frances Bacon (1561-1626) English philosopher, essayist, and statesman * "Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny." Frank Outlaw * "Success is going from failure to failure without the loss of enthusiasm." Sir Winston S. Churchill (1874-1965) British statesman, soldier, and author * "No company is preferable to bad. 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The breast is a vital part of the female body; it's shape, size and perception affects the self-esteem and confidence of a woman. This perhaps is the reason for the surge in the number of women going for breast enlargement surgery, clinically known as Augmentation Mamoplasty, in recent times. Records have it that breast enlargement surgery is the third commonest type of cosmetic surgery performed in the United States and the number of women undergoing breast augmentation has increased over twenty percent in the last couple of years. Despite the apparent risk involved with breast enlargement and the obvious adverse effects, the number of people undergoing this surgery has always been on the rise. Breast enlargement surgery could cause breast pain, breast hardness or numbness in the nipples that won't go away for months or in some cases, years. It could cause infections that would warrant the removal of the implant, until the infection is cleared. The implant could leak or rupture, wrinkle or change in shape resulting in more surgery to correct or remove the faulty implant. It is even said that the presence of implant in a breast makes it technically difficult to detect cancerous growth in the breast with a mammogram. Yet all these reasons haven't caused women to reconsider their quest for a better breast through surgery. One therefore wonders what these women expect to get from breast enlargement surgery. Modern society places so much emphasis on body shapes, curves and looks and this seem to be the driving factor in most cosmetic surgery. Most women want to look like the women they see in movies or magazines. We all have an idea of what an ideal body should look like, but in most cases, these imaginings can never be transferred to reality, no matter how hard we manoeuvre, adapt or change the natural body shape, there is a limit to what can be achieved with cosmetics. With breast enlargement surgery, for instance, it is important to state here that the results that you get after surgery may not necessarily correspond to what you have in mind as the ideal breast shape. The procedure will definitely improve breast shape, size, look and perhaps, firmness. But it is better to have a realistic expectation from the procedure. The outcome of breast enlargement surgery depends on so many individual factors, hence the difference in the results you get, meaning that you are not very likely to come out looking like your ideal Hollywood figure. The more realistic your expectations, the more fulfilled you will be after the procedure. The outcome of a breast enlargement surgery would depend on factors like health, the structure of your chest, shape of your body, the type of surgical procedure and the size of implant. Prior experience with breast surgery and the skill and experience of the surgical team would also play a role in the end result. The bottom line is that, though most women find their self esteem, courage, confidence and social acceptance after a breast enlargement procedure, you are more likely to be better off after the surgery if you expect less from the procedure. There is nothing as heart breaking as spending a few grand of your hard earned money only to discover that you didn't really get what you expected. If breast surgery is what you want, then go for it, but be reasonable in what you expect from it.