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Here are over 100 ideas to help you keep monogamy hot!
1. Find out what music your lover likes, and play it.
2. Sing to each other, especially if you can't sing. Listen to a song that turns you on and write the words out so you will remember them. Then without any music sing that song as a surprise gift to your lover. Watch the tears come to their eyes.
3. Find out what scents your lover likes, e.g., perfumes and especially essential oils. Get an essential oil diffuser.
4. Wear the clothes your lover likes. Try something wild in latex.
5. Serve the food your lover likes.
6. Select locations for lovemaking that your partner likes.
7. Prepare yourself for stimulating conversation. Do some homework if necessary to have something interesting to talk about.
8. Give lots of compliments on a regular basis.
9. Compliment you lover in front of others.
10. Tell each other all the things you like and appreciate about each other. Do this every day.
11. Show your body to your lover. Let them look as long as they like.
12. Take your clothes off while your lover watches.
13. Tease your partner with partial nudity at unexpected times, like when your mother or children are in the other room. Be artful and naughty about it so only your lover sees you.
14. Explore each other's bodies with your eyes, hands and tongues.
15. Hold a mirror for your partner to look at their own genitals.
16. Women, touch your lover's genitals with sighs of desire from time to time, even when out in public (discretely).
17. Men, nibble on your partner's neck with sighs of desire from time to time, even when out in public.
18. Give each other a sensual massage. Try short 5 minute full body massages on a daily basis, as well as longer versions (one hour or longer) when time permits. Use an exotic massage oil. You can mix some yourself with an excellent essential oil in a base of first cold press grapeseed (canola) oil.
19. Create a temple-of-love space in anticipation of your lovemaking. Make your space beautiful. Keep it simple.
20. Create your own rituals & ceremonies. Keep it simple.
21. Tell each other what turns you on. If they don't know they can't give it to you.
22. Read and/or write erotic poetry and stories.
23. Watch erotic, romantic movies and videos.
24. Take a bath or shower together. Even small tubs are great fun. Make a mess.
25. Wash each other's bodies. Be kind and gentle and provocative, or raucous and wild, whatever you're both into.
26. Wash each other's feet. Use a small dishpan and some wonderful natural soap. Rub on an aromatic foot lotion.
27. Suck on your partner's squeaky-clean toes.
28. Feed each other food and drink. Use your fingers. Make a mess.
29. Read stories out loud to each other.
30. Wear costumes and masks as part of your foreplay. Oooh, mystery!
31. Tie each other up. Men especially love to be tied up.
32. Paint each other's bodies. Use washable/edible body paint or chocolate sauce you make yourself or buy.
33. Wash each other's hair.
34. Give each other pedicures.
35. Prepare sensual meals together. Fondle and tease each other as you work/play.
36. Watch the sun come up or go down, or the moon go across the water.
37. Lie out under the stars. Sleep out under the stars.
38. Make flower arrangements together, fresh or dried.
39. Send each other erotic post cards without any special occasion.
40. Write love letters to each other.
41. Say the words "I love you. I need you. I want you."
42. Whisper words of adoration in your lover's ears before, during and after love making.
43. Talk "dirty" in your lover's ears in the heat of passion during your lovemaking.
44. Hold hands in public.
45. Go on picnics.
46. Call each other by "sucky" pet names.
47. Make foreplay go on and on and on and on and....
48. Men, help your woman come to orgasm before intercourse - at least some times!
49. Men, be sure she is wet, before you put your golden rod into her fig pocket!
50. Romance each other for hours, with intercourse on and off the whole time. Men, learn to delay ejaculation!
51. Cuddle after intercourse. Look into each other's eyes. Say words of love and adoration. Thank the God and Goddess for their favors.
52. Cry in front of each other.
53. Share what you are feeling. Risk being vulnerable.
54. Try different lovemaking positions. Experiment.
55. Try different lovemaking locations. Experiment.
56. Use love toys. Experiment.
57. Laugh during intercourse. Laugh before intercourse. Laugh after intercourse.
58. Offer unexpected gifts. Keep it simple, but thoughtful. Pick the right thing, not the biggest or most expensive thing.
59. Remember special occasions. Special occasions should be special!
60. Say please and thank you for sexual favors and for many small things each day. “Whether the pretty woman grants or withholds her favors, she always likes to be asked for them.” Ovid
61. Surprise your lover with the unexpected. Experiment.
62. Try something new. Experiment.
63. Try something dangerous. Experiment.
64. Try something outrageous. Experiment.
65. Try something kinky. Experiment.
66. Try something you are afraid of. Experiment.
67. Try something forbidden. Experiment.
68. Share your fantasies. Act them out with each other. Don't ever share fantasies about someone else with your lover!
69. Masturbate each other.
70. Masturbate in front of each other.
71. Dress up for a romantic dinner.
72. Eat dinner by candlelight.
73. Make love by candlelight.
74. Put on little skits (acts) for each other. Experiment.
75. Be foolish and playful. Experiment.
76. Drop something that is really important for you to do, and make love instead.
77. Call when you are away and say "I miss you terribly. I can't wait to get home to hold you."
78. Talk "dirty" over the phone to each other.
79. Shop for sex toys and lingerie together.
80. Ladies, wear garter belt and stockings instead of pantyhose.
81. Put blindfolds on each other during foreplay and intercourse, sometimes.
82. Role play: innocent high school student, slut, nurse, stripper, master, slave, bad boy or girl, etc.
83. Look into each other's eyes, if possible until tears follow the opening of your heart in love.
84. Match the rhythm of your breathing during lovemaking.
85. Take rapid breaths to heat up your excitement.
86. Take long, deep, slow breaths to maintain a high level of excitement without going over into orgasm. Prolonging the orgasmic excitement leads to ecstasy.
87. Just hold each other.
88. Talk where one only listens. The one who listens does not try to take any responsibility, does not try to intervene or "fix" anything. Just listen. This is harder to do than it sounds.
89. Give each other a 10-second kiss when coming and going.
90. Make out like high school kids, without intercourse.
91. Practice Tantra Sacred Sex muscle control, breathing and visualization together. If you don't know how, take a workshop together.
92. Give each other flowers regularly. Men love to receive flowers too!
93. Have fresh flowers around as often as possible.
94. Have lots of green healthy plants in the house.
95. Notice all the little things you do for each other, that you regularly take for granted, and let each other know how important they are to you. Show your appreciation.
96. Spend time remembering wondrous past experiences together when you were happy and joyous.
97. Take turns leading when dancing slow.
98. In conversation always use loving names when referring to your genitals, e.g., jade stalk, wand of light, mystery cave, succulent flower, etc.
99. Make plans for the future.
100. Talk about spending the rest of your life together.
101. Write out your vision for the kind of relationship you want to create together.
102. Display your relationship vision/dream where you will see it often.
103. Serve each other breakfast in bed.
104. Sleep together NAKED! Curl around each other like spoons. Roll over together to change positions in the night.
105. In the morning when you wake up lying naked together, the man goes between the woman’s legs. If he is not aroused, he will use the soft entry by wetting his penis with saliva (or any suitable lubricant such as water based or silicone lubricants, or any cooking oil) and inserting it into her vagina. Lie still with your eyes open and match your breathing for 2-5 minutes.
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Iodine
Iodine deficiency may result in thyroid enlargement or improper synthesis of the thyroid hormone. Severe iodine deficiency in population may cause mental retardation, increase of infant mortality rate and endemic goiter etc. Iodine is naturally found in the soil but some regions of the world have much less iodine. In such areas iodized salt is used as a substitute for normal table salt.
One serving of Male Basic Multiple offers 37.5 mcg of iodine. Iodine is very essential for the production of thyroid hormones. These hormones are very essential for normal growth of human body. The thyroid gland contains almost 80% of the iodine found in the human body; in adults this weighs about 15 to 20 g.
Iodine deficiency may result in thyroid enlargement or improper synthesis of the thyroid hormone. Severe iodine deficiency in population may cause mental retardation, increase of infant mortality rate and endemic goiter etc. Iodine is naturally found in the soil but some regions of the world have much less iodine. In such areas iodized salt is used as a substitute for normal table salt.
Chromium
One serving of Male Basic Multiple offers 37.5 mcg of chromium. There are two forms of chromium, trivalent and hexavalent. Trivalent chromium (Cr III) is very useful for human body and helps in metabolism. The hexavalent from of chromium (Cr VI) is toxic for human body and may cause death, if used in large quantities. Therefore chromium is always added in minute quantities in the supplement.
Iron
One serving of Male Basic Multiple offers 2mg of iron, which fulfill the daily need of a male body. Iron is used by the red blood cells in the human body to deliver oxygen to the cells hence assisting in the metabolic process. Iron is also useful for the immune system.
Pantothenic Acid
Pantothenic Acid is a vitamin belonging to the B complex family of vitamins. This vitamin assists the growth of the human body and is good for the nervous system. It also helps in the metabolic processes for the production of different enzymes and energy.
One serving of Male Basic Multiple offers 20 mg of Pantothenic Acid which is ample to satisfy your needs for the vitamin. The deficiency of Pantothenic Acid may cause serious growth retardation, weakening of muscles, cardiac instability, sleep disorders, nervous system problems and depression.
Vitamins
Male Basic Multiple contains several vitamins including Vitamin A, C, D and E. Vitamin A is a fat soluble vitamin and is essential for your respiratory system, immune system, and eyes. Each supplement of Male Basic Multiple contains 4,167 IU of the vitamin. Vitamin C eliminates the harmful radicals found in the body. Each serving of the supplement contains 300 mg of vitamin C. Vitamin D comprises 167 IU of one serving of the supplement. This vitamin helps is the metabolism of calcium which is required for healthy bones. Vitamin E is very important for different metabolic processes and helps the immune system; each serving of the supplement comprises 66.7 IU of the vitamin.
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For any prospective customer, there are a wide variety of sex pills, both pharmaceutical and natural or herbal, to choose from. Despite widespread skepticism, a good number of sex pills have been found to have a significant effect on sexual enjoyment, both in men and women.
In any good sex enhancement pill, it is always imperative that the right herbs, in the right extract potencies, combination, and dosage, made from reliable raw material suppliers, are chosen. At present, even medical doctors, known for their vehement opposition to herbal and naturopathic treatments, have begun endorsing natural formulas for male sexual enhancement.
Many of these herbs influence hormone levels such as testosterone, enhance certain sex chemicals such as dopamine, dilate blood vessels through enhanced nitric oxide formation, or increase stamina.
Many men would like to have a large, rock-hard penis that would bowl over any woman. But as they get older, they tire rather easily, lose their sexual stamina and are left with a penis that has gone limp.
It’s at this point that they feel the need of sexual enhancement pills. The lack of sufficient testosterone or amino acids in the bloodstream causes most of the problems. Testosterone is the key to almost every aspect of the masculine or “macho” life - bigger penis, greater sex drive, more sexual stamina and what not.
These are some herbs available in different parts of the world that are used in these natural supplements: epimedium leaf extract, cuscuta seed extract, gingko biloba leaf, Asian red ginseng, saw palmetto berry - fructus serenoae, muira pauma bark extract, catuaba bark extract and hawthorn berry - fructus crataegi.
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Chapter Seven
Lilli Ann [Work and Play and Colleen]
Many things were starting to happen after the tournament was over. It seemed my life had stopped for a moment in time. I had been working five to six days a week, mostly five. Met a guy, my age called Dan, at the karate studio one evening, he was just watching, and we got talking, and I helped him get a job at Lilli Ann. He was assigned to Mr. Green and would eventually be reassigned down stairs in the packing department. I was assigned in another department, which was one floor lower than his. He started falling in love with a Spanish gal, and wanted me to help him out by asking her why she was so down right rude to him. And so I did, it must have worked because they started dating, thereafter.
Well Dan’s brother came into town, he was eighteen-years old, and again Dan and I were both twenty-one. The landlord would not allow two people in their apartment so I talked to my landlady and they ended up renting out the big room. I liked them both, but Dan was a little more level headed. His brother smoked pot night and day, Dan occasionally.
About this time my mother said she was coming down to visit me after Christmas, which was not too far off. And so many things were happening. And as the weeks passed by I would often go downtown San Francisco after work and go to the double feature movies, they were older ones but very cheep, .75 cents during the day, before 6:00 PM, and afterwards walk around. I can remember a few times walking down a side street by a little café and Hell’s Angels were hanging out there. One time one of the Hell’s Angels, gave me a strange look but paid me little heed, and went back playing some kind of game. I had to walk around all the motorcycles for they hand them parked in the street, on the sidewalk, and every which way… and them seeing me trying to dodge the bikes to get around them, probably gave them a little groan, one that might have meant, ‘…don’t tip them over sunny.’ And I didn’t bump any.
At work a few of the Spanish gals up in Mr. Green’s area were eyeballing me up, but I found out they were married and so I paid little attention to them afterwards. And a few Japanese girls, older women talked to me often, but I never got to dating any of them. Then one evening, after work, Colleen with her sparkling white Catholic seen me waiting for a ride by a street car stand, and asked where I was going, I said down by mission street, and offered to give me a ride. She was around thirty-three years old, whit a healthy looking body, and was hunting I presume—that is, looking for something.
Colleen
As she drove down Mission Street, she knew exactly where Lilli Ann was, I guess many people did, it was very famous for women’s exclusive clothing, they had dresses in Harpers Bazaar, some famous magazine, and advertised in London, Paris, New York, and here in San Francisco. I closed the window a bit in the car, the air was cool this morning, I told her, but I shouldn’t complain, it was nothing like Minnesota; for weather in December at 57 degrees is like heaven sent; I had heard them say on the radio, that it was going to get to 66 degrees before the end of the day. Not bad, in Minnesota we’d have about forty inches of snow by now, and most likely it would be about three to five below zero. January was the coldest month, in Minnesota usually, reaching many times ten degrees below zero or lower, and February had all the snow it seemed, sometimes twenty inches in one month; sometimes sixteen inches in one day. Some years we had ninety inches of snow.
I was inclined to ask her for a date, even though she looked much older than I, but she said first, as I opened the door to get out,
“Do you drink wine?”
“Occasionally,” I said, for I used to drink some back home, but it was that cheep Ripple crap or Thunderbird, rotten gut stuff. But I didn’t want to tell her that.
“The dry wine is even better than the sweet if you have the right bottle, and it’s aged some…” she added as I stood up next to the car, “I’ll pick you up after work, say 4:30 PM, does that sound good?” What could I say, the Cadillac girl was leading, and I had nothing better to do. I hadn’t gone to karate practice going on three weeks now. I think Yamaguchi was a little disappointed in me, surely not his black belt bunch though.
“Ok,” I said as I started to turn around and walk inside of the three story building. Things were always happening so fast these days I hardly ever questioned anything. Dan had me meet a friend a week ago, some guy who was selling dope, pot or whatever, we talked and he offered me a job at twice the amount I was making, but I turned him down, I didn’t want to be his or any bodies body guard, end up dead with some heroin stuck in my ass, or down my throat. This was safer, work here at $.1.75 per hour, and just enjoy life; live longer.
It was funny, when I stopped to talk to a young man, my age who wanted a quarter, and back in those far off days, they were all over San Francisco, --at any rate, I told him to go get a job, and he asked how much I made in a week, I said $70-dollars, and he laughed, saying: “I make more than that in a day, $75.” Oh well, I guess I still have values. I just couldn’t sit down on the street corner and beg; it wasn’t even a thought. Or should I say, it never occurred to me.
٭
The day went fast, Dan was flirting with his new Spanish girlfriend, who worked in the office at Lilli Ann; I think she was happy I set them up, but I was a little jealous now, I guess I would have like to date her, but I was always drinking, going to movies, and before karate, running around town. No real time I suppose. I think she was wondering why I didn’t smile as much as I did before when I met her halfway going up and down the stairs a few times a day. But I tried. My mother wrote and said he’d be in town now in January. Not too far off.
It was 4:35 PM, I just slammed the heavy door behind me to Lilli Ann, and there on the street was that white Catholic, and Dan was not too far behind me, he’s seeing me go to the car, I told myself, not looking in back of me, I’ll hear about it tomorrow.
“See yaw later Chick,” Dan said, I think it was to get Colleen’s attention; I turned around and smiled a bit and shook my head.
“I did show up, didn’t I, I bet you thought I wouldn’t?” Said Colleen.
“Not sure what I thought,” I admitted, and I seem to put on a dumb look.
“I always like wine in the fall, --woops, soon to be winter in a week or two.”
“Always --” I said-, opening up her car door, and getting in.
“Always my new friend, now let’s go to the Bay and look at the Golden Gate.” I nodded my head yes, for I even liked walking along the bank and dock area, by the railroad tracks also.
As we got to a certain spot, evening was starting to set in, the once white clouds were turning light-gray, and I opened up the window a little. I loved to grab the moment, absorb what was happening. San Francisco was so very much different than my conservative St. Paul, and it seemed like I was starting to own it a little. There in front of me was the beautiful Golden Gate Bridge, I would never forget it. I had walked across it, seen it a dozen times, and I just never got tired of it; but one thing, I only walked across it once, it is far…longer than one imagines. It was a settling evening. The cars with their horns, the people at work, I was starting to calm down. The night was creeping in. On one hand I was hoping it would never end, and on the other hand, it was a fast pace city for me, it could slow down a bit.
“Are you thirsty Chick,” said Colleen.
“Oh yes, very much…” I took the bottle from her and drank right out of the top. She pulled out two glasses, then hesitated, and put them back in her back seat saying, “We really don’t need them I see.” I guess I might have seemed a little uncouth, but it was me.
For awhile we talked about the earth quake everyone was talking about; how the evangelist’s were saying San Francisco was going to be sunk to the bottom of the ocean. Many people were taking long vacations to get out of town. It was supposed to be on a certain week end coming up (or within the month of January). They talked about it at the bar, at Lilli Ann, every where.
She smile, said,
“Of course,” as she took a drink. I think she was thinking about her youth; --for whom at twenty-one runs around looking for a glass when you got a bottle. We sat just drinking, and looking at the Bay and the bridge, silent for awhile, some people don’t like too long of a period of silence, but it can be golden, --she lit a cigarette, and so did I, and we took turns drinking. She told a few dirty jokes, and I pretended to think they were funny, and when she laughed I laughed, not because they were funny, but because she was.
She commented, “You’ll have to let me know when they have the fabric sales down at Lilli Ann, I want to buy as much as I can.” I didn’t quite understand what she was talking about then, but I did find out later on that they had sales about every four months, and employees could buy fabrics not usable. I would however purchase some for her, during our short time romance.
“Let’s go eat,” she commented.
“Where…” I said.
“I’ll pick up something at a store or restaurant.”
“That’s perfect,” I replied, as I put the cork back into the bottle, there was not much left to the wine.
Colleen stopped in front of a fancy restaurant, --went inside and ordered some burgers made up for us.
“Dolores Street right,” she asked, and I gave her the address, “They’ll taste better relaxing at your apartment.” She said. I explained she was welcome but I only had a small room, and my friend, whom was Dan, she remembered the person who had said, “By Chick”, lived in the other room next to me, --I explained we shared bathrooms.
“So she rents out rooms,” she commented.
“Yaw, why, you need one?”
“Not quite yet, but could be soon, or in a month or so,” she ended her replied with.
As she stopped in front of the mansion I lived in, my hunger had changed from food to lust, or so it seemed, the burgers did not seem at all appealing; none the less, we went directly to my room.
As we entered the room she looked about, “Quite cute, and yes, you were not kidding, it is small, but cozy, enough for a single man. I had a little dresser by the side of the bed where I kept an ashtray, and a light, along with a little radio. A closet in along side of the bed, a little to the right of the doorway you might say, a window behind me overlooking my bed, and the door to the bathroom on the right also, of the bed; --if I was laying on my back I’d be looking at the doorway in front of me
She put the burgers on the small table, took a last drink of the wine, gave it to me, there was one swallow left, I drank it, as she undressed, then she jumped under the covers. She had big breasts and a semi tight body for her age. She was not thin, nor fat, quite healthy looking. I got a hard-on immediately, and like a dog in heat, we pulled our lust together and she grabbed my item and directed it to her warmth.
We made love for about 45-minutes, and I fell to my side a bit, rested, and pulled her over to me again, and stuck my penis back into her private area. She was very warm inside, and my body shook as I climaxed.
“We should get some sleep Chick,” she said with a chuckle. It seemed she found what she wanted, but I felt a little out classed for some reason. She had a degree I had found out while sitting by the Bay over looking the Golden Gate and she worked as a legal assistant. I couldn’t sleep, so I looked at some of the roof tops of the houses out my window; San Francisco was very complicated for me, all its old and new mixed into a whole, and Colleen laying next to me. But I told myself to go to sleep, tomorrow was another day. As I rolled my body back under the covers, I could not hear anymore car horns, the radio was quiet, Dan and his brother must have fallen asleep, and his girlfriend gone home. The wind was making a bit of noise on the window sill, but that was tranquilizing, if anything.
Chapter Eight
The Christmas Party
Well, Dan was dating the Spanish lady, and Colleen was coming over picking me up on regular bases now. She even got to know the Colonel a little, and Dan and his brother Jack. I think she was eyeing up the little bedroom by Dan’s big room. In-between our dating that is.
During this period in San Francisco I was working, and I wasn’t seeing Goesi much, going to the movies as I usually did, and we had a Christmas party coming up in a few days. Mom had written and I expected her to be flying into San Francisco, in two weeks. From here she’d stay a week then fly down to see my brother in Montclair, Southern California.
The weather got a little colder also, but why argue it was still in the 50’s during the day, and low 40’s at night. Some rain but not much. I now was running the dogs for the Colonel; I had a hell of a time taking the “Beast,” out. I called him that because he was up to my waste when on all fours, and had teeth almost like a saber tiger; he looked more like a wolf than a dog. He ran like a horse, and I had a choke chain on him; --thank god I could run with him, I think he liked that. And people jumped every which way when they seen us coming: --and a few times he got away from me whereas the panicked started all around me, people jumping far away from the on coming beast, I didn’t blame them.
The Confrontation
I knew when I left San Francisco, I’d miss the dogs. Matter-of-fact, one night a neighbor came over and was hollering at the Colonel, and threatened her about the dogs, I was in the hallway upstairs listening, had a few beers in me, I came down slowly, and she told the guy to go because I was the one running the dogs, which the guy noticed, and that with my karate, and temper it might not work out too good if he sticks around;” adding, she said,
“I think he heard you hollering at me.”
“So what, let him come…” and then out of the blue I was five feet from him on the outside stairway, he was two steps down, and the Colonel was against the beam of the door way.
“You better take care of them dogs and shut them up before…”
“Before I kick you ass, that that…” I leaped toward the man with my hands in the air as to block the man if he thrust the knife at me, and landed on the second to last step, about two feet in front of him, and in a circular motion, threw several blocks to off set his focus, he jumped back, pulled out a two inch knife, he was terrified.
“You better not come closer,” he said. I started laughing.
“And you mister, better shut your mouth, go home and never, I mean never come around here again, and if I find out you’ve cause any trouble for my landlady, I’ll find you and stick that knife up your ass…….get out of her NOW!!” He moved as fast as he could. Yes, I had my wild moments, as most people have.
Said the Colonel, “I hope he doesn’t cause trouble for me, but I sure liked the way you handled him,” and she had a smile half a mile wide.
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Nitric Oxide (NO) booster supplements have quickly become the hottest selling products on the market. With more and more concern over the long term use and side effects of pro hormones and steroid precursors (not to mention their tenuous legal status), many bodybuilders are looking for alternatives.
In 1998, Doctors Robert F Furchgott, Louis J Ignarro and Ferid Murad won the Nobel Prize for Science when their research proved that Nitric Oxide was "a signalling molecule in the cardiovascular system". Their research proved beyond a shadow of a doubt that elevated levels of NO played a role in numerous bodily functions. Dr Ignarro has even been quoted "Nitric Oxide deficiency can contribute to nearly every major disease of our times". Two of the benefits of NO in the body are the relaxation and dilation (enlargement) of blood vessels and also tissue repair.
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